17.3 km | 02:15:54 | 07:51/km日期: 2021-11-30 14:38 - 總爬升: 154 m - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 09'00" / 08'03" / 08'18" / 08'24" / 08'16" / 07'47" / 07'43" / 08'25" / 08'38" / 07'56" / 11'04" / 06'55" / 07'08" / 06'55" / 07'26" / 08'10" / 08'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 08'03" (+01'09") | 1000 / 2000 |
| 3 | | 08'17" (+01'23") | 1000 / 3000 |
| 4 | | 08'24" (+01'30") | 1000 / 4000 |
| 5 | | 08'15" (+01'21") | 1000 / 5000 |
| 6 | | 07'47" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'48") | 1000 / 7000 |
| 8 | | 07'56" (+01'02") | 1000 / 8000 |
| 9 | | 08'14" (+01'20") | 1000 / 9000 |
| 10 | | 07'55" (+01'01") | 1000 / 10000 |
| 11 | | 08'03" (+01'09") | 1000 / 11000 |
| 12 | | 06'55" (+00'01") | 1000 / 12000 |
| 13 | | 07'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 07'26" (+00'32") | 1000 / 15000 |
| 16 | | 08'10" (+01'16") | 1000 / 16000 |
| 17 | | 08'21" (+01'27") | 1000 / 17000 |
| 18 | | 07'12" (+00'18") | 299 / 17299 |
11月累積里程 :
424.39 km 
鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'03" | 00:17'03" |
| 3 | 08'18" | 00:25'21" |
| 4 | 08'24" | 00:33'45" |
| 5 | 08'16" | 00:42'01" |
| 6 | 07'47" | 00:49'48" |
| 7 | 07'43" | 00:57'31" |
| 8 | 08'25" | 01:05'56" |
| 9 | 08'38" | 01:14'34" |
| 10 | 07'56" | 01:22'30" |
| 11 | 11'04" | 01:33'34" |
| 12 | 06'55" | 01:40'29" |
| 13 | 07'08" | 01:47'37" |
| 14 | 06'55" | 01:54'32" |
| 15 | 07'26" | 02:01'58" |
| 16 | 08'10" | 02:10'08" |
| 17 | 08'22" | 02:18'30" |
| 17.3 | 07'13" | 02:20'40" |
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