17.5 km | 02:05:11 | 07:09/km日期: 2021-12-02 04:38 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 1386 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'48" / 07'23" / 07'34" / 07'06" / 06'15" / 06'26" / 06'18" / 06'48" / 06'51" / 06'47" / 07'12" / 09'38" / 06'58" / 06'18" / 07'01" / 07'41" / 07'26" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 07'33" (+01'18") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'56") | 1000 / 11000 |
| 12 | | 09'37" (+03'22") | 1000 / 12000 |
| 13 | | 06'58" (+00'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'02") | 1000 / 14000 |
| 15 | | 07'00" (+00'45") | 1000 / 15000 |
| 16 | | 07'41" (+01'26") | 1000 / 16000 |
| 17 | | 07'26" (+01'11") | 1000 / 17000 |
| 18 | | 09'28" (+03'13") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 328.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'34" | 00:21'45" |
| 4 | 07'06" | 00:28'51" |
| 5 | 06'15" | 00:35'06" |
| 6 | 06'26" | 00:41'32" |
| 7 | 06'18" | 00:47'50" |
| 8 | 06'48" | 00:54'38" |
| 9 | 06'51" | 01:01'29" |
| 10 | 06'47" | 01:08'16" |
| 11 | 07'12" | 01:15'28" |
| 12 | 09'38" | 01:25'06" |
| 13 | 06'58" | 01:32'04" |
| 14 | 06'18" | 01:38'22" |
| 15 | 07'01" | 01:45'23" |
| 16 | 07'41" | 01:53'04" |
| 17 | 07'26" | 02:00'30" |
| 17.5 | 09'28" | 02:05'13" |
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