17.9 km | 01:38:15 | 05:29/km日期: 2015-05-28 08:48 - 總爬升: 297 m - 地點: 18^3蟲窩⋯ - 卡路里: 973 Cal - 總步數: 19576 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 05'26" / 05'15" / 05'19" / 05'14" / 05'18" / 05'19" / 05'55" / 05'33" / 05'19" / 05'31" / 05'49" / 05'23" / 05'30" / 05'48" / 05'18" / 05'22" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'45") | 1003 / 1003 | 176 / 95 |
2 | | 05'57" (+00'45") | 1003 / 2007 | 176 / 95 |
3 | | 05'57" (+00'45") | 1003 / 3010 | 176 / 95 |
4 | | 05'24" (+00'12") | 1003 / 4014 | 179 / 102 |
5 | | 05'12" | 1007 / 5021 | 180 / 106 |
6 | | 05'16" (+00'04") | 1006 / 6027 | 175 / 107 |
7 | | 05'16" (+00'04") | 1001 / 7028 | 181 / 104 |
8 | | 05'19" (+00'07") | 1003 / 8032 | 180 / 103 |
9 | | 05'18" (+00'06") | 1006 / 9039 | 174 / 107 |
10 | | 05'56" (+00'44") | 1006 / 10045 | 175 / 95 |
11 | | 05'30" (+00'18") | 1006 / 11052 | 181 / 99 |
12 | | 05'14" (+00'02") | 1009 / 12061 | 179 / 106 |
13 | | 05'31" (+00'19") | 1004 / 13066 | 175 / 103 |
14 | | 05'44" (+00'32") | 1008 / 14074 | 178 / 97 |
15 | | 05'20" (+00'08") | 1008 / 15083 | 180 / 103 |
16 | | 05'31" (+00'19") | 1009 / 16093 | 176 / 102 |
17 | | 05'43" (+00'31") | 1008 / 17101 | 171 / 102 |
18 | | 05'17" (+00'05") | 1006 / 18108 | 177 / 106 |
19 | | 05'19" (+00'07") | 1004 / 19113 | 177 / 105 |
經過蟲蟲危機的證明,跑步不能打瞌睡喔!!眼睛要睜亮點~癢
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'26" | 00:11'22" |
3 | 05'15" | 00:16'37" |
4 | 05'19" | 00:21'56" |
5 | 05'14" | 00:27'10" |
6 | 05'18" | 00:32'28" |
7 | 05'19" | 00:37'47" |
8 | 05'55" | 00:43'42" |
9 | 05'33" | 00:49'15" |
10 | 05'19" | 00:54'34" |
11 | 05'31" | 01:00'05" |
12 | 05'49" | 01:05'54" |
13 | 05'23" | 01:11'17" |
14 | 05'30" | 01:16'47" |
15 | 05'48" | 01:22'35" |
16 | 05'18" | 01:27'53" |
17 | 05'22" | 01:33'15" |
17.9 | 05'44" | 01:38'15" |