15.7 km | 01:46:24 | 06:45/km日期: 2021-12-04 06:56 - 平均心率: 148 - 卡路里: 1450 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'54" / 06'28" / 06'30" / 06'15" / 06'27" / 06'36" / 06'31" / 06'26" / 06'13" / 06'35" / 06'59" / 06'29" / 07'11" / 07'08" / 07'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 07'10" (+00'58") | 1000 / 13000 |
| 14 | | 07'08" (+00'56") | 1000 / 14000 |
| 15 | | 07'31" (+01'19") | 1000 / 15000 |
| 16 | | 07'54" (+01'42") | 742 / 15742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'36" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'26" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'35" | 01:04'55" |
| 11 | 06'59" | 01:11'54" |
| 12 | 06'29" | 01:18'23" |
| 13 | 07'11" | 01:25'34" |
| 14 | 07'08" | 01:32'42" |
| 15 | 07'32" | 01:40'14" |
| 15.7 | 07'55" | 01:46'07" |
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