恭喜破PB
半馬 | 01:43:29 | 04:54/km | 第18半馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 01:43:29 |
| 總名次 | 91 / 738 |
| 分組名次 | 20 / 155 |
| 平均速度 | 04:54/km |
隔壁的老王
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" | 00:46'24" |
| 00:23'22" (+00'20") |
| 00:25'29" (+02'27") | 00:51'59" (+05'35") |
| 00:26'30" (+03'28") |
|
日期: 2021-12-05 06:50 - 平均心率: 162 - 卡路里: 1462 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'55") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+01'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'48") | 1000 / 18000 |
| 19 | | 05'11" (+00'37") | 1000 / 19000 |
| 20 | | 05'01" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" (+00'28") | 1000 / 21000 |
| 22 | | 05'57" (+01'23") | 10 / 21010 |
沒退步應該就偷笑了~~~每年賽事訓練期家中都有事情，看來要把訓練移到早晨早一點了，期望明年能夠大破大立。
賽後評分: 賽道平坦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
178.42 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'38" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'43" | 00:27'45" |
| 7 | 04'44" | 00:32'29" |
| 8 | 04'36" | 00:37'05" |
| 9 | 04'41" | 00:41'46" |
| 10 | 04'38" | 00:46'24" |
| 11 | 05'03" | 00:51'27" |
| 12 | 04'55" | 00:56'22" |
| 13 | 05'02" | 01:01'24" |
| 14 | 05'00" | 01:06'24" |
| 15 | 05'29" | 01:11'53" |
| 16 | 05'08" | 01:17'01" |
| 17 | 05'47" | 01:22'48" |
| 18 | 05'22" | 01:28'10" |
| 19 | 05'12" | 01:33'22" |
| 20 | 05'01" | 01:38'23" |
| 21 | 05'03" | 01:43'26" |
| 21.0 | 04'59" | 01:43'29" |
展開計圈分析
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