17.4 km | 01:56:38 | 06:41/km日期: 2021-12-05 06:00 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'21" / 07'57" / 06'56" / 08'55" / 06'31" / 07'03" / 06'37" / 08'45" / 06'18" / 07'14" / 06'01" / 17'18" / 05'58" / 07'02" / 07'58" / 09'27" / 06'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 07'23" (+01'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 07'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'47" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 07'06" (+01'08") | 1000 / 16000 |
| 17 | | 06'40" (+00'42") | 1000 / 17000 |
| 18 | | 05'52" | 418 / 17418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'57" | 00:15'18" |
| 3 | 06'56" | 00:22'14" |
| 4 | 08'55" | 00:31'09" |
| 5 | 06'31" | 00:37'40" |
| 6 | 07'03" | 00:44'43" |
| 7 | 06'37" | 00:51'20" |
| 8 | 08'45" | 01:00'05" |
| 9 | 06'18" | 01:06'23" |
| 10 | 07'14" | 01:13'37" |
| 11 | 06'01" | 01:19'38" |
| 12 | 17'18" | 01:36'56" |
| 13 | 05'58" | 01:42'54" |
| 14 | 07'02" | 01:49'56" |
| 15 | 07'58" | 01:57'54" |
| 16 | 09'27" | 02:07'21" |
| 17 | 06'58" | 02:14'19" |
| 17.4 | 05'53" | 02:16'47" |
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