10.0 km | 00:59:41 | 05:57/km日期: 2015-05-29 20:14 - 卡路里: 409 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'44" / 05'55" / 05'50" / 05'53" / 05'51" / 06'06" / 06'16" / 06'00" / 05'59" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 7 / 10007 |
輕鬆伸展
慢跑10公里60分
配速：6分整/1Km
伸展(全)
5月累積里程 : 248.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 06'06" | 00:35'19" |
| 7 | 06'16" | 00:41'35" |
| 8 | 06'00" | 00:47'35" |
| 9 | 05'59" | 00:53'34" |
| 10 | 06'05" | 00:59'39" |
| 10.0 | 06'43" | 00:59'42" |
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