10.6 km | 01:03:13 | 05:59/km日期: 2015-05-30 06:30 - 地點: 南寮17公里自行車步道 - 天氣: 晴，風大 - 卡路里: 627 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'40" / 05'18" / 05'15" / 05'23" / 06'12" / 05'33" / 05'48" / 06'12" / 06'05" / 06'04" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'30") | 488 / 488 |
| 2 | | 05'40" (+00'30") | 499 / 988 |
| 3 | | 05'20" (+00'10") | 505 / 1493 |
| 4 | | 05'10" | 501 / 1995 |
| 5 | | 05'11" (+00'01") | 513 / 2509 |
| 6 | | 05'19" (+00'09") | 501 / 3011 |
| 7 | | 05'15" (+00'05") | 503 / 3514 |
| 8 | | 05'31" (+00'21") | 494 / 4009 |
| 9 | | 05'35" (+00'25") | 504 / 4513 |
| 10 | | 06'50" (+01'40") | 506 / 5020 |
| 11 | | 05'36" (+00'26") | 493 / 5513 |
| 12 | | 05'25" (+00'15") | 509 / 6022 |
| 13 | | 05'53" (+00'43") | 494 / 6517 |
| 14 | | 05'47" (+00'37") | 503 / 7021 |
| 15 | | 06'18" (+01'08") | 509 / 7530 |
| 16 | | 06'01" (+00'51") | 492 / 8022 |
| 17 | | 05'59" (+00'49") | 514 / 8537 |
| 18 | | 06'14" (+01'04") | 498 / 9035 |
| 19 | | 06'13" (+01'03") | 495 / 9531 |
| 20 | | 05'53" (+00'43") | 509 / 10040 |
| 21 | | 08'37" (+03'27") | 496 / 10537 |
| 22 | | 14'29" (+09'19") | 14 / 10552 |
郵局辦的路跑，補給任你吃，還有服務到家的郵差增設多點補水。會後還有摸彩活動。10月將再次辦半馬，歡迎共襄盛舉。
5月累積里程 : 102.92 km
Android - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'18" | 00:11'58" |
| 3 | 05'15" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 06'12" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 06'12" | 00:46'21" |
| 9 | 06'05" | 00:52'26" |
| 10 | 06'04" | 00:58'30" |
| 10.6 | 08'32" | 01:03'13" |
展開計圈分析
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