10.2 km | 00:56:07 | 05:30/km日期: 2021-12-07 21:26 - 總爬升: 141 m - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'57" / 05'38" / 05'40" / 06'21" / 04'02" / 05'40" / 06'14" / 03'34" / 06'05" / 04'15" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'28") | 3772 / 3772 |
| 2 | | 03'42" (+00'09") | 1200 / 4972 |
| 3 | | 08'58" (+05'25") | 445 / 5417 |
| 4 | | 03'38" (+00'05") | 1200 / 6617 |
| 5 | | 10'07" (+06'34") | 395 / 7012 |
| 6 | | 03'33" | 1200 / 8212 |
| 7 | | 10'04" (+06'31") | 396 / 8609 |
| 8 | | 03'34" (+00'01") | 1200 / 9809 |
| 9 | | 10'11" (+06'38") | 392 / 10202 |
| 10 | | 15'07" (+11'34") | 1 / 10203 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 06'21" | 00:23'36" |
| 5 | 04'02" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 06'14" | 00:39'32" |
| 8 | 03'34" | 00:43'06" |
| 9 | 06'05" | 00:49'11" |
| 10 | 04'15" | 00:53'26" |
| 10.2 | 13'11" | 00:56'07" |
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