Orion Lin 2015/05/31 訓練日誌

Orion Lin 桃園
ID 127415

8 位追隨者

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Orion Lin

半馬 | 02:26:12 | 06:55/km | 第2半馬

第六屆阿甘盃路跑嘉年華

官方成績
日期	2015-05-31
成績	02:26:12
總名次	415 / 1282
分組名次	108 / 298
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30"

01:02'34"

10 km

(01:02'34")

00:33'04" (+03'34")

15 km

(01:38'11")

00:35'37" (+06'07")

01:13'33" (+10'59")

20 km

(02:16'07")

00:37'56" (+08'26")

Finish

(02:26:12)

日期: 2015-05-31 06:34 - 總爬升: 140 m - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'10"

(02'10")

05'34" (+01'08")

388 / 388

02'19"

(04'29")

05'47" (+01'21")

400 / 788

02'20"

(06'49")

05'41" (+01'15")

410 / 1199

02'26"

(09'15")

06'09" (+01'43")

395 / 1594

02'20"

(11'35")

05'49" (+01'23")

400 / 1994

展開計圈分析

02'23"

(13'58")

05'55" (+01'29")

402 / 2397

02'18"

(16'16")

05'49" (+01'23")

394 / 2792

02'20"

(18'36")

05'53" (+01'27")

396 / 3188

02'23"

(20'59")

05'52" (+01'26")

406 / 3594

02'14"

(23'13")

05'37" (+01'11")

396 / 3991

02'24"

(25'37")

05'55" (+01'29")

405 / 4396

02'27"

(28'04")

06'04" (+01'38")

403 / 4799

02'36"

(30'40")

06'26" (+02'00")

403 / 5202

02'25"

(33'05")

06'08" (+01'42")

393 / 5596

02'35"

(35'40")

06'18" (+01'52")

409 / 6006

02'27"

(38'07")

06'09" (+01'43")

398 / 6404

02'43"

(40'50")

06'48" (+02'22")

398 / 6803

02'37"

(43'27")

06'31" (+02'05")

400 / 7204

02'26"

(45'53")

05'57" (+01'31")

408 / 7613

02'35"

(48'28")

06'29" (+02'03")

398 / 8011

02'41"

(51'09")

06'48" (+02'22")

394 / 8405

02'38"

(53'47")

06'35" (+02'09")

399 / 8805

02'47"

(56'34")

06'52" (+02'26")

405 / 9210

02'56"

(59'30")

07'16" (+02'50")

402 / 9612

03'11"

(01:02'41")

07'52" (+03'26")

404 / 10017

02'36"

(01:05'17")

06'29" (+02'03")

400 / 10417

01'44"

(01:07'01")

04'26"

390 / 10807

02'53"

(01:09'54")

07'06" (+02'40")

405 / 11213

03'20"

(01:13'14")

08'27" (+04'01")

394 / 11607

02'53"

(01:16'07")

07'09" (+02'43")

402 / 12010

02'50"

(01:18'57")

07'05" (+02'39")

399 / 12409

03'03"

(01:22'00")

07'26" (+03'00")

409 / 12819

02'43"

(01:24'43")

06'53" (+02'27")

394 / 13213

03'00"

(01:27'43")

07'17" (+02'51")

410 / 13624

02'58"

(01:30'41")

07'41" (+03'15")

385 / 14010

03'17"

(01:33'58")

08'01" (+03'35")

409 / 14419

02'56"

(01:36'54")

07'15" (+02'49")

404 / 14824

02'50"

(01:39'44")

07'06" (+02'40")

398 / 15222

02'51"

(01:42'35")

07'05" (+02'39")

402 / 15624

02'59"

(01:45'34")

07'26" (+03'00")

400 / 16025

03'36"

(01:49'10")

08'58" (+04'32")

400 / 16426

02'52"

(01:52'02")

07'00" (+02'34")

409 / 16835

02'58"

(01:55'00")

07'33" (+03'07")

392 / 17228

02'59"

(01:57'59")

07'23" (+02'57")

403 / 17631

02'44"

(02:00'43")

06'56" (+02'30")

394 / 18025

03'03"

(02:03'46")

07'25" (+02'59")

410 / 18435

03'02"

(02:06'48")

07'34" (+03'08")

400 / 18836

03'05"

(02:09'53")

07'43" (+03'17")

398 / 19235

03'39"

(02:13'32")

09'00" (+04'34")

405 / 19640

02'48"

(02:16'20")

07'07" (+02'41")

393 / 20034

02'58"

(02:19'18")

07'20" (+02'54")

404 / 20438

03'03"

(02:22'21")

07'42" (+03'16")

395 / 20834

03'07"

(02:25'28")

07'40" (+03'14")

406 / 21240

桃園

Orion Lin

留言

前10k有細雨，稍解熱度，衝太快。
後10k雨停日出，極度悶熱，刻意降速，只求完賽。

5月累積里程 : 74.34 km

Mizuno Prima cantable 2 累積 : 333.5 km

Android - HTC HTC One 801e 上傳 | 9 years ago

Jimmy Pan 和威諾說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'50"	00:11'40"
3	05'51"	00:17'31"
4	05'47"	00:23'18"
5	06'12"	00:29'30"
6	06'10"	00:35'40"
7	06'18"	00:41'58"
8	06'30"	00:48'28"
9	06'44"	00:55'12"
10	07'22"	01:02'34"
11	05'52"	01:08'26"
12	07'41"	01:16'07"
13	07'06"	01:23'13"
14	07'28"	01:30'41"
15	07'30"	01:38'11"
16	07'17"	01:45'28"
17	07'50"	01:53'18"
18	07'18"	02:00'36"
19	07'29"	02:08'05"
20	08'02"	02:16'07"
21	07'31"	02:23'38"
21.3	06'51"	02:25'56"