|  50.0 km | 06:28:29 | 07:46/km | 第12馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 06:28:29 | | 總名次 | 41 / 219 | | 分組名次 | 30 / 154 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'56" (+17'35") | 01:34'31" (+33'15") | | 00:50'35" (+24'14") | | 00:39'10" (+12'49") | 01:17'06" (+15'50") | | 00:37'56" (+11'35") | | 00:40'22" (+14'01") | 01:21'15" (+19'59") | | 00:40'53" (+14'32") | | 00:35'43" (+09'22") | 01:14'14" (+12'58") | | 00:38'31" (+12'10") | | 00:34'55" (+08'34") | 01:01'16" | | 00:26'21" | |
日期: 2021-12-11 08:00 - 總爬升: 631 m - 卡路里: 2619 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'49") | 1000 / 1000 | | 2 | | 07'51" (+02'52") | 1000 / 2000 | | 3 | | 08'42" (+03'43") | 1000 / 3000 | | 4 | | 09'30" (+04'31") | 1000 / 4000 | | 5 | | 10'02" (+05'03") | 1000 / 5000 |
| 6 | | 09'03" (+04'04") | 1000 / 6000 | | 7 | | 09'12" (+04'13") | 1000 / 7000 | | 8 | | 09'16" (+04'17") | 1000 / 8000 | | 9 | | 08'45" (+03'46") | 1000 / 9000 | | 10 | | 11'06" (+06'07") | 1000 / 10000 | | 11 | | 10'42" (+05'43") | 1000 / 11000 | | 12 | | 07'51" (+02'52") | 1000 / 12000 | | 13 | | 08'56" (+03'57") | 1000 / 13000 | | 14 | | 07'35" (+02'36") | 1000 / 14000 | | 15 | | 07'14" (+02'15") | 1000 / 15000 | | 16 | | 06'51" (+01'52") | 1000 / 16000 | | 17 | | 07'24" (+02'25") | 1000 / 17000 | | 18 | | 07'18" (+02'19") | 1000 / 18000 | | 19 | | 09'25" (+04'26") | 1000 / 19000 | | 20 | | 06'55" (+01'56") | 1000 / 20000 | | 21 | | 06'52" (+01'53") | 1000 / 21000 | | 22 | | 08'44" (+03'45") | 1000 / 22000 | | 23 | | 09'23" (+04'24") | 1000 / 23000 | | 24 | | 07'31" (+02'32") | 1000 / 24000 | | 25 | | 07'49" (+02'50") | 1000 / 25000 | | 26 | | 08'03" (+03'04") | 1000 / 26000 | | 27 | | 10'29" (+05'30") | 1000 / 27000 | | 28 | | 07'34" (+02'35") | 1000 / 28000 | | 29 | | 07'42" (+02'43") | 1000 / 29000 | | 30 | | 07'03" (+02'04") | 1000 / 30000 | | 31 | | 06'49" (+01'50") | 1000 / 31000 | | 32 | | 06'28" (+01'29") | 1000 / 32000 | | 33 | | 06'14" (+01'15") | 1000 / 33000 | | 34 | | 08'18" (+03'19") | 1000 / 34000 | | 35 | | 07'50" (+02'51") | 1000 / 35000 | | 36 | | 10'21" (+05'22") | 1000 / 36000 | | 37 | | 08'21" (+03'22") | 1000 / 37000 | | 38 | | 06'38" (+01'39") | 1000 / 38000 | | 39 | | 06'20" (+01'21") | 1000 / 39000 | | 40 | | 06'48" (+01'49") | 1000 / 40000 | | 41 | | 06'39" (+01'40") | 1000 / 41000 | | 42 | | 07'41" (+02'42") | 1000 / 42000 | | 43 | | 08'11" (+03'12") | 1000 / 43000 | | 44 | | 06'04" (+01'05") | 1000 / 44000 | | 45 | | 06'18" (+01'19") | 1000 / 45000 | | 46 | | 06'02" (+01'03") | 1000 / 46000 | | 47 | | 06'09" (+01'10") | 1000 / 47000 | | 48 | | 04'59" | 1000 / 48000 | | 49 | | 05'46" (+00'47") | 1000 / 49000 | | 50 | | 05'36" (+00'37") | 605 / 49605 |
賽後評分: 補給點有點亂 忽長忽短 給 5 星  12月累積里程 : 318.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'52" | 00:15'41" | | 3 | 08'42" | 00:24'23" | | 4 | 10'48" | 00:35'11" | | 5 | 08'45" | 00:43'56" | | 6 | 29'13" | 01:13'09" | | 7 | 00'01" | 01:13'10" | | 8 | 00'01" | 01:13'11" | | 9 | 07'06" | 01:20'17" | | 10 | 14'14" | 01:34'31" | | 11 | 07'32" | 01:42'03" | | 12 | 07'52" | 01:49'55" | | 13 | 08'56" | 01:58'51" | | 14 | 07'36" | 02:06'27" | | 15 | 07'14" | 02:13'41" | | 16 | 06'52" | 02:20'33" | | 17 | 07'24" | 02:27'57" | | 18 | 07'19" | 02:35'16" | | 19 | 09'25" | 02:44'41" | | 20 | 06'56" | 02:51'37" | | 21 | 06'53" | 02:58'30" | | 22 | 08'44" | 03:07'14" | | 23 | 09'24" | 03:16'38" | | 24 | 07'31" | 03:24'09" | | 25 | 07'50" | 03:31'59" | | 26 | 08'03" | 03:40'02" | | 27 | 10'30" | 03:50'32" | | 28 | 07'34" | 03:58'06" | | 29 | 07'43" | 04:05'49" | | 30 | 07'03" | 04:12'52" | | 31 | 06'50" | 04:19'42" | | 32 | 06'29" | 04:26'11" | | 33 | 06'15" | 04:32'26" | | 34 | 08'18" | 04:40'44" | | 35 | 07'51" | 04:48'35" | | 36 | 10'21" | 04:58'56" | | 37 | 08'22" | 05:07'18" | | 38 | 06'38" | 05:13'56" | | 39 | 06'21" | 05:20'17" | | 40 | 06'49" | 05:27'06" | | 41 | 06'39" | 05:33'45" | | 42 | 07'42" | 05:41'27" | | 43 | 08'12" | 05:49'39" | | 44 | 06'04" | 05:55'43" | | 45 | 06'18" | 06:02'01" | | 46 | 06'03" | 06:08'04" | | 47 | 06'09" | 06:14'13" | | 48 | 04'59" | 06:19'12" | | 49 | 05'47" | 06:24'59" | | 49.6 | 05'35" | 06:28'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
18624.5 km | 
1706.3 km
展開計圈分析
留言 
