30.9 km | 04:32:49 | 08:50/km日期: 2021-12-12 06:20 - 總爬升: 1156 m - 平均心率: 144 - 卡路里: 2542 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'17" / 09'49" / 12'10" / 06'43" / 05'52" / 09'21" / 11'32" / 10'38" / 09'08" / 18'35" / 06'11" / 06'43" / 05'34" / 07'17" / 05'38" / 05'17" / 09'21" / 08'02" / 07'21" / 09'32" / 09'37" / 06'59" / 07'59" / 09'26" / 20'28" / 06'26" / 06'22" / 07'57" / 08'29" / 07'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'00") | 1000 / 1000 |
| 2 | | 09'48" (+04'31") | 1000 / 2000 |
| 3 | | 12'09" (+06'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 09'21" (+04'04") | 1000 / 6000 |
| 7 | | 11'31" (+06'14") | 1000 / 7000 |
| 8 | | 10'38" (+05'21") | 1000 / 8000 |
| 9 | | 09'07" (+03'50") | 1000 / 9000 |
| 10 | | 18'34" (+13'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'42" (+01'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 07'16" (+01'59") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 09'20" (+04'03") | 1000 / 17000 |
| 18 | | 08'02" (+02'45") | 1000 / 18000 |
| 19 | | 07'20" (+02'03") | 1000 / 19000 |
| 20 | | 09'31" (+04'14") | 1000 / 20000 |
| 21 | | 09'37" (+04'20") | 1000 / 21000 |
| 22 | | 06'59" (+01'42") | 1000 / 22000 |
| 23 | | 07'58" (+02'41") | 1000 / 23000 |
| 24 | | 09'25" (+04'08") | 1000 / 24000 |
| 25 | | 20'28" (+15'11") | 1000 / 25000 |
| 26 | | 06'26" (+01'09") | 1000 / 26000 |
| 27 | | 06'21" (+01'04") | 1000 / 27000 |
| 28 | | 07'56" (+02'39") | 1000 / 28000 |
| 29 | | 08'29" (+03'12") | 1000 / 29000 |
| 30 | | 07'56" (+02'39") | 1000 / 30000 |
| 31 | | 10'41" (+05'24") | 856 / 30856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 426.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'49" | 00:17'06" |
| 3 | 12'10" | 00:29'16" |
| 4 | 06'43" | 00:35'59" |
| 5 | 05'52" | 00:41'51" |
| 6 | 09'21" | 00:51'12" |
| 7 | 11'32" | 01:02'44" |
| 8 | 10'38" | 01:13'22" |
| 9 | 09'08" | 01:22'30" |
| 10 | 18'35" | 01:41'05" |
| 11 | 06'11" | 01:47'16" |
| 12 | 06'43" | 01:53'59" |
| 13 | 05'34" | 01:59'33" |
| 14 | 07'17" | 02:06'50" |
| 15 | 05'38" | 02:12'28" |
| 16 | 05'17" | 02:17'45" |
| 17 | 09'21" | 02:27'06" |
| 18 | 08'02" | 02:35'08" |
| 19 | 07'21" | 02:42'29" |
| 20 | 09'32" | 02:52'01" |
| 21 | 09'37" | 03:01'38" |
| 22 | 06'59" | 03:08'37" |
| 23 | 07'59" | 03:16'36" |
| 24 | 09'26" | 03:26'02" |
| 25 | 20'28" | 03:46'30" |
| 26 | 06'26" | 03:52'56" |
| 27 | 06'22" | 03:59'18" |
| 28 | 07'57" | 04:07'15" |
| 29 | 08'29" | 04:15'44" |
| 30 | 07'56" | 04:23'40" |
| 30.9 | 10'41" | 04:32'50" |
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