21.4 km | 02:25:00 | 06:47/km日期: 2021-12-12 07:31 - 總爬升: 205 m - 平均心率: 137 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 06'57" / 06'33" / 07'13" / 07'17" / 06'58" / 12'07" / 09'48" / 08'13" / 19'11" / 13'22" / 09'57" / 07'58" / 21'09" / 07'50" / 06'58" / 06'17" / 07'19" / 06'54" / 07'44" / 07'15" / 05'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'29") | 1000 / 3000 |
| 4 | | 07'17" (+01'41") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 07'44" (+02'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'40" (+02'04") | 1000 / 9000 |
| 10 | | 08'56" (+03'20") | 1000 / 10000 |
| 11 | | 07'25" (+01'49") | 1000 / 11000 |
| 12 | | 06'58" (+01'22") | 1000 / 12000 |
| 13 | | 07'05" (+01'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'49") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 06'46" (+01'10") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'28" (+00'52") | 1000 / 19000 |
| 20 | | 06'18" (+00'42") | 1000 / 20000 |
| 21 | | 05'38" (+00'02") | 1000 / 21000 |
| 22 | | 04'56" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
80.39 km 
Mizuno Wave Rider 24 累積 :
1816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 07'17" | 00:28'00" |
| 5 | 06'58" | 00:34'58" |
| 6 | 12'07" | 00:47'05" |
| 7 | 09'48" | 00:56'53" |
| 8 | 08'13" | 01:05'06" |
| 9 | 19'11" | 01:24'17" |
| 10 | 13'22" | 01:37'39" |
| 11 | 09'57" | 01:47'36" |
| 12 | 07'58" | 01:55'34" |
| 13 | 21'09" | 02:16'43" |
| 14 | 07'50" | 02:24'33" |
| 15 | 06'58" | 02:31'31" |
| 16 | 06'17" | 02:37'48" |
| 17 | 07'19" | 02:45'07" |
| 18 | 06'54" | 02:52'01" |
| 19 | 07'44" | 02:59'45" |
| 20 | 07'15" | 03:07'00" |
| 21 | 05'38" | 03:12'38" |
| 21.4 | 04'58" | 03:14'24" |
展開計圈分析
留言 
