10.5 km | 00:56:14 | 05:21/km日期: 2015-06-02 05:46 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'03" / 05'36" / 05'30" / 05'22" / 05'20" / 05'26" / 05'31" / 05'29" / 05'21" / 04'51" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'13") | 1002 / 1002 |
2 | | 05'35" (+00'46") | 1017 / 2019 |
3 | | 05'29" (+00'40") | 1007 / 3026 |
4 | | 05'23" (+00'34") | 1006 / 4032 |
5 | | 05'19" (+00'30") | 998 / 5030 |
6 | | 05'25" (+00'36") | 1010 / 6040 |
7 | | 05'32" (+00'43") | 1014 / 7055 |
8 | | 05'28" (+00'39") | 1002 / 8058 |
9 | | 05'19" (+00'30") | 1007 / 9065 |
10 | | 04'49" | 1009 / 10075 |
11 | | 05'08" (+00'19") | 275 / 10350 |
6月累積里程 :
171.15 km MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'36" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'22" | 00:22'31" |
5 | 05'20" | 00:27'51" |
6 | 05'26" | 00:33'17" |
7 | 05'31" | 00:38'48" |
8 | 05'29" | 00:44'17" |
9 | 05'21" | 00:49'38" |
10 | 04'51" | 00:54'29" |
10.5 | 03'25" | 00:56'14" |