10.2 km | 00:49:02 | 04:49/km日期: 2021-12-14 17:42 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'52" / 05'00" / 05'09" / 05'04" / 04'53" / 04'51" / 04'54" / 04'41" / 04'34" / 04'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 118.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 04'41" | 00:39'24" |
| 9 | 04'34" | 00:43'58" |
| 10 | 04'19" | 00:48'17" |
| 10.2 | 04'49" | 00:49'03" |
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