10.0 km | 00:45:56 | 04:34/km日期: 2021-12-14 20:42 - 總爬升: 186 m - 地點: 佳北街 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'12" / 04'38" / 04'41" / 04'29" / 04'36" / 04'25" / 04'36" / 04'25" / 04'30" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'19") | 400 / 400 |
| 2 | | 04'50" (+00'41") | 400 / 800 |
| 3 | | 04'58" (+00'49") | 400 / 1200 |
| 4 | | 04'51" (+00'42") | 400 / 1600 |
| 5 | | 04'26" (+00'17") | 400 / 2000 |
| 6 | | 04'37" (+00'28") | 400 / 2400 |
| 7 | | 04'44" (+00'35") | 400 / 2800 |
| 8 | | 04'15" (+00'06") | 400 / 3199 |
| 9 | | 04'40" (+00'31") | 400 / 3599 |
| 10 | | 04'35" (+00'26") | 400 / 3999 |
| 11 | | 04'23" (+00'14") | 400 / 4399 |
| 12 | | 04'41" (+00'32") | 400 / 4800 |
| 13 | | 04'31" (+00'22") | 400 / 5200 |
| 14 | | 04'17" (+00'08") | 400 / 5600 |
| 15 | | 04'39" (+00'30") | 400 / 6000 |
| 16 | | 04'30" (+00'21") | 400 / 6400 |
| 17 | | 04'33" (+00'24") | 400 / 6800 |
| 18 | | 04'41" (+00'32") | 400 / 7200 |
| 19 | | 04'14" (+00'05") | 400 / 7600 |
| 20 | | 04'31" (+00'22") | 400 / 8000 |
| 21 | | 04'31" (+00'22") | 400 / 8400 |
| 22 | | 04'15" (+00'06") | 400 / 8800 |
| 23 | | 04'30" (+00'21") | 400 / 9200 |
| 24 | | 04'26" (+00'17") | 400 / 9600 |
| 25 | | 04'09" | 400 / 10000 |
| 26 | | 05'34" (+01'25") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
Nike Air Zoom Tempo Next% 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'29" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'25" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'25" | 00:37'02" |
| 9 | 04'30" | 00:41'32" |
| 10 | 04'17" | 00:45'49" |
| 10.0 | 05'36" | 00:45'58" |
展開計圈分析
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