20.0 km | 01:30:00 | 04:30/km日期: 2021-12-15 18:36 - 平均心率: 160 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'29" / 04'10" / 04'23" / 04'05" / 04'08" / 04'05" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'35") | 384 / 384 |
| 2 | | 04'27" (+00'26") | 400 / 784 |
| 3 | | 04'27" (+00'26") | 405 / 1189 |
| 4 | | 04'13" (+00'12") | 407 / 1597 |
| 5 | | 04'04" (+00'03") | 425 / 2022 |
| 6 | | 04'27" (+00'26") | 406 / 2428 |
| 7 | | 04'24" (+00'23") | 379 / 2808 |
| 8 | | 04'49" (+00'48") | 33 / 2842 |
| 9 | | 04'02" (+00'01") | 423 / 3265 |
| 10 | | 04'01" | 427 / 3693 |
| 11 | | 04'09" (+00'08") | 424 / 4117 |
| 12 | | 04'05" (+00'04") | 428 / 4546 |
| 13 | | 04'06" (+00'05") | 425 / 4971 |
| 14 | | 04'09" (+00'08") | 423 / 5395 |
| 15 | | 04'05" (+00'04") | 424 / 5820 |
| 16 | | 04'07" (+00'06") | 423 / 6243 |
| 17 | | 04'15" (+00'14") | 111 / 6354 |
| 18 | | 04'10" (+00'09") | 316 / 6671 |
| 19 | | 04'14" (+00'13") | 415 / 7086 |
| 20 | | 04'08" (+00'07") | 428 / 7515 |
| 21 | | 04'10" (+00'09") | 126 / 7641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 299.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'10" | 00:08'39" |
| 3 | 04'23" | 00:13'02" |
| 4 | 04'05" | 00:17'07" |
| 5 | 04'08" | 00:21'15" |
| 6 | 04'05" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 7.6 | 04'09" | 00:32'11" |
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