6.5 km | 00:40:21 | 06:15/km日期: 2021-12-17 20:14 - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'28" / 05'03" / 08'23" / 05'33" / 08'09" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 377 / 377 |
| 2 | | 05'21" (+00'22") | 367 / 744 |
| 3 | | 05'10" (+00'11") | 408 / 1153 |
| 4 | | 04'59" | 427 / 1580 |
| 5 | | 05'07" (+00'08") | 424 / 2004 |
| 6 | | 23'26" (+18'27") | 168 / 2173 |
| 7 | | 05'15" (+00'16") | 394 / 2568 |
| 8 | | 05'21" (+00'22") | 416 / 2984 |
| 9 | | 05'29" (+00'30") | 406 / 3391 |
| 10 | | 05'33" (+00'34") | 407 / 3799 |
| 11 | | 05'39" (+00'40") | 412 / 4211 |
| 12 | | 18'51" (+13'52") | 200 / 4411 |
| 13 | | 05'14" (+00'15") | 398 / 4810 |
| 14 | | 05'26" (+00'27") | 406 / 5216 |
| 15 | | 05'12" (+00'13") | 416 / 5632 |
| 16 | | 05'21" (+00'22") | 409 / 6042 |
| 17 | | 05'38" (+00'39") | 405 / 6448 |
| 18 | | 04'50" | 4 / 6452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 08'23" | 00:18'54" |
| 4 | 05'33" | 00:24'27" |
| 5 | 08'09" | 00:32'36" |
| 6 | 05'20" | 00:37'56" |
| 6.5 | 05'29" | 00:40'25" |
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