| @@發現傳輸線丟在桃園了~於是裝了app上傳.
半程小破PB ,上高架橋加河濱的風勢 ,讓體力消耗不少!
先睡一下了ZZZ
賽後評分: ︿︿ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 352.13 km  Alphafly NEXT% 累積 : 676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'21" | 00:09'05" | | 3 | 04'20" | 00:13'25" | | 4 | 04'22" | 00:17'47" | | 5 | 04'18" | 00:22'05" | | 6 | 04'23" | 00:26'28" | | 7 | 04'21" | 00:30'49" | | 8 | 04'20" | 00:35'09" | | 9 | 04'26" | 00:39'35" | | 10 | 04'20" | 00:43'55" | | 11 | 04'20" | 00:48'15" | | 12 | 04'23" | 00:52'38" | | 13 | 04'21" | 00:56'59" | | 14 | 04'29" | 01:01'28" | | 15 | 04'18" | 01:05'46" | | 16 | 04'26" | 01:10'12" | | 17 | 04'28" | 01:14'40" | | 18 | 04'31" | 01:19'11" | | 19 | 04'27" | 01:23'38" | | 20 | 04'35" | 01:28'13" | | 21 | 04'34" | 01:32'47" | | 22 | 04'28" | 01:37'15" | | 23 | 04'37" | 01:41'52" | | 24 | 04'44" | 01:46'36" | | 25 | 04'39" | 01:51'15" | | 26 | 04'35" | 01:55'50" | | 27 | 04'31" | 02:00'21" | | 28 | 04'29" | 02:04'50" | | 29 | 04'33" | 02:09'23" | | 30 | 04'28" | 02:13'51" | | 31 | 04'30" | 02:18'21" | | 32 | 04'21" | 02:22'42" | | 33 | 04'40" | 02:27'22" | | 34 | 04'27" | 02:31'49" | | 35 | 04'34" | 02:36'23" | | 36 | 04'42" | 02:41'05" | | 37 | 05'21" | 02:46'26" | | 38 | 04'35" | 02:51'01" | | 39 | 04'41" | 02:55'42" | | 40 | 04'32" | 03:00'14" | | 41 | 04'34" | 03:04'48" | | 42 | 04'15" | 03:09'03" | | 42.4 | 03'55" | 03:10'49" |
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