10.0 km | 00:51:27 | 05:08/km日期: 2021-12-21 05:15 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 160
Pace: 05'06" / 05'06" / 05'09" / 05'28" / 05'01" / 05'16" / 05'08" / 05'07" / 05'02" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 10.0 | 04'50" | 00:51'28" |
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