17.3 km | 01:41:33 | 05:52/km日期: 2021-12-21 05:29 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'01" / 05'33" / 05'41" / 05'47" / 08'08" / 06'02" / 06'05" / 06'26" / 05'52" / 07'32" / 05'46" / 05'41" / 05'34" / 09'15" / 05'52" / 07'08" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'53") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 521.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 08'08" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'05" | 00:43'17" |
| 8 | 06'26" | 00:49'43" |
| 9 | 05'52" | 00:55'35" |
| 10 | 07'32" | 01:03'07" |
| 11 | 05'46" | 01:08'53" |
| 12 | 05'41" | 01:14'34" |
| 13 | 05'34" | 01:20'08" |
| 14 | 09'15" | 01:29'23" |
| 15 | 05'52" | 01:35'15" |
| 16 | 07'08" | 01:42'23" |
| 17 | 06'19" | 01:48'42" |
| 17.3 | 06'16" | 01:50'35" |
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