9.2 km | 00:47:18 | 05:07/km日期: 2021-12-22 05:36 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'00" / 05'14" / 05'18" / 05'12" / 04'59" / 12'35" / 05'07" / 05'08" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 12'35" | 00:38'18" |
| 7 | 05'07" | 00:43'25" |
| 8 | 05'08" | 00:48'33" |
| 9 | 05'35" | 00:54'08" |
| 9.2 | 05'12" | 00:55'24" |
ricky tseng 說推
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