15.2 km | 01:17:01 | 05:04/km日期: 2021-12-22 15:40 - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 20°C - PM2.5: 良好(12)
Pace: 05'47" / 05'42" / 05'29" / 04'59" / 05'09" / 05'12" / 05'22" / 05'15" / 04'56" / 04'48" / 04'51" / 04'39" / 04'43" / 04'40" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'28" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 04'56" | 00:47'51" |
| 10 | 04'48" | 00:52'39" |
| 11 | 04'51" | 00:57'30" |
| 12 | 04'39" | 01:02'09" |
| 13 | 04'43" | 01:06'52" |
| 14 | 04'40" | 01:11'32" |
| 15 | 04'36" | 01:16'08" |
| 15.2 | 04'32" | 01:17'03" |
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