10.0 km | 00:52:05 | 05:11/km日期: 2021-12-23 05:19 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 166
Pace: 05'20" / 05'09" / 05'07" / 04'54" / 05'09" / 05'20" / 05'11" / 05'15" / 05'15" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'15" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'18" | 00:51'58" |
| 10.0 | 04'52" | 00:52'06" |
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