10.4 km | 00:54:59 | 05:17/km日期: 2021-12-23 07:20 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'24" / 05'37" / 05'03" / 05'18" / 04'39" / 05'59" / 04'54" / 05'12" / 04'47" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 05'58" (+01'19") | 399 / 10399 |
12月累積里程 :
187.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 04'39" | 00:26'01" |
| 6 | 05'59" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 04'47" | 00:46'53" |
| 10 | 05'43" | 00:52'36" |
| 10.4 | 05'57" | 00:54'59" |
展開計圈分析
留言 
