11.8 km | 01:00:00 | 05:05/km日期: 2021-12-20 16:06 - 總爬升: 217 m - 平均心率: 169 - 卡路里: 768 Cal - 平均步頻: 172 - PM2.5: 良好(14)
Pace: 10'10" / 05'16" / 05'07" / 04'49" / 04'58" / 05'08" / 04'58" / 04'59" / 04'57" / 05'02" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'36") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'16" | 00:15'26" |
| 3 | 05'07" | 00:20'33" |
| 4 | 04'49" | 00:25'22" |
| 5 | 04'58" | 00:30'20" |
| 6 | 05'08" | 00:35'28" |
| 7 | 04'58" | 00:40'26" |
| 8 | 04'59" | 00:45'25" |
| 9 | 04'57" | 00:50'22" |
| 10 | 05'02" | 00:55'24" |
| 11 | 04'56" | 01:00'20" |
| 11.8 | 05'25" | 01:04'36" |
ricky tseng 說推
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