10.0 km | 00:47:46 | 04:46/km日期: 2021-12-23 09:02 - 平均心率: 167 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 04'26" / 04'33" / 04'33" / 04'35" / 04'39" / 04'50" / 04'59" / 05'03" / 05'04" / 05'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 03'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'39" | 00:22'46" |
| 6 | 04'50" | 00:27'36" |
| 7 | 04'59" | 00:32'35" |
| 8 | 05'03" | 00:37'38" |
| 9 | 05'04" | 00:42'42" |
| 10 | 05'03" | 00:47'45" |
| 10.0 | 02'08" | 00:47'46" |
ricky tseng 說推
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