16.4 km | 01:30:02 | 05:28/km日期: 2021-12-24 08:21 - 平均心率: 138 - 卡路里: 1259 Cal - 平均步頻: 172
Pace: 05'45" / 07'41" / 05'38" / 05'34" / 05'23" / 05'36" / 05'26" / 05'27" / 05'25" / 06'22" / 05'19" / 05'09" / 05'08" / 05'58" / 05'15" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+01'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'41" | 00:13'26" |
| 3 | 05'38" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 05'23" | 00:30'01" |
| 6 | 05'36" | 00:35'37" |
| 7 | 05'26" | 00:41'03" |
| 8 | 05'27" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 06'22" | 00:58'17" |
| 11 | 05'19" | 01:03'36" |
| 12 | 05'09" | 01:08'45" |
| 13 | 05'08" | 01:13'53" |
| 14 | 05'58" | 01:19'51" |
| 15 | 05'15" | 01:25'06" |
| 16 | 05'06" | 01:30'12" |
| 16.4 | 05'19" | 01:32'27" |
ricky tseng 說推
留言 
展開計圈分析
