12.4 km | 01:15:12 | 06:03/km日期: 2021-12-24 14:23 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'10" / 05'52" / 06'09" / 06'04" / 05'52" / 05'58" / 06'17" / 06'20" / 06'18" / 06'16" / 06'08" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 06'05" (+00'46") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 06'09" | 00:17'11" |
| 4 | 06'04" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 06'17" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'18" | 00:54'00" |
| 10 | 06'16" | 01:00'16" |
| 11 | 06'08" | 01:06'24" |
| 12 | 06'13" | 01:12'37" |
| 12.4 | 06'02" | 01:15'02" |
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