7.5 km | 00:41:46 | 05:35/km日期: 2021-12-24 22:57 - 平均心率: 139 - 卡路里: 448 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76%
Pace: 05'10" / 06'49" / 05'38" / 05'30" / 05'30" / 05'21" / 05'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'02") | 1000 / 1000 |
| 2 | | 07'36" (+04'17") | 609 / 1609 |
| 3 | | 05'04" (+01'45") | 29 / 1638 |
| 4 | | 04'11" (+00'52") | 79 / 1718 |
| 5 | | 06'18" (+02'59") | 118 / 1837 |
| 6 | | 04'27" (+01'08") | 74 / 1911 |
| 7 | | 06'18" (+02'59") | 119 / 2030 |
| 8 | | 04'14" (+00'55") | 78 / 2109 |
| 9 | | 04'53" (+01'34") | 153 / 2262 |
| 10 | | 05'33" (+02'14") | 60 / 2322 |
| 11 | | 08'00" (+04'41") | 93 / 2416 |
| 12 | | 03'57" (+00'38") | 84 / 2500 |
| 13 | | 06'58" (+03'39") | 107 / 2608 |
| 14 | | 04'08" (+00'49") | 80 / 2688 |
| 15 | | 06'44" (+03'25") | 111 / 2799 |
| 16 | | 03'59" (+00'40") | 83 / 2883 |
| 17 | | 07'21" (+04'02") | 102 / 2985 |
| 18 | | 03'36" (+00'17") | 92 / 3077 |
| 19 | | 06'46" (+03'27") | 110 / 3188 |
| 20 | | 04'03" (+00'44") | 82 / 3270 |
| 21 | | 07'11" (+03'52") | 104 / 3374 |
| 22 | | 03'19" | 100 / 3475 |
| 23 | | 05'00" (+01'41") | 149 / 3624 |
| 24 | | 04'58" (+01'39") | 1000 / 4624 |
| 25 | | 06'18" (+02'59") | 796 / 5421 |
| 26 | | 05'46" (+02'27") | 1000 / 6421 |
| 27 | | 04'49" (+01'30") | 1000 / 7421 |
| 28 | | 04'43" (+01'24") | 39 / 7460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km 
Adidas Adizero boston88 累積 :
518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'49" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'21" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 7.5 | 04'33" | 00:41'43" |
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