15.3 km | 01:36:46 | 06:19/km日期: 2021-12-25 06:14 - 平均心率: 159 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'27" / 06'12" / 05'59" / 06'03" / 06'02" / 05'55" / 05'55" / 06'25" / 06'16" / 06'05" / 06'13" / 06'12" / 06'31" / 06'33" / 08'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1050 / 1050 |
| 2 | | 06'15" (+00'19") | 1050 / 2100 |
| 3 | | 05'58" (+00'02") | 1050 / 3150 |
| 4 | | 05'57" (+00'01") | 1050 / 4200 |
| 5 | | 06'00" (+00'04") | 1050 / 5250 |
| 6 | | 05'56" | 1050 / 6300 |
| 7 | | 06'06" (+00'10") | 1050 / 7350 |
| 8 | | 06'22" (+00'26") | 1050 / 8400 |
| 9 | | 06'11" (+00'15") | 1050 / 9450 |
| 10 | | 06'09" (+00'13") | 1050 / 10500 |
| 11 | | 06'15" (+00'19") | 1050 / 11550 |
| 12 | | 06'18" (+00'22") | 1050 / 12600 |
| 13 | | 06'36" (+00'40") | 1050 / 13650 |
| 14 | | 07'54" (+01'58") | 1050 / 14700 |
| 15 | | 06'29" (+00'33") | 607 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
101.45 km 
Mizuno Wave rider23 累積 :
1118.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'55" | 00:42'33" |
| 8 | 06'25" | 00:48'58" |
| 9 | 06'16" | 00:55'14" |
| 10 | 06'05" | 01:01'19" |
| 11 | 06'13" | 01:07'32" |
| 12 | 06'12" | 01:13'44" |
| 13 | 06'31" | 01:20'15" |
| 14 | 06'33" | 01:26'48" |
| 15 | 08'01" | 01:34'49" |
| 15.3 | 06'20" | 01:36'46" |
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