21.1 km | 02:06:10 | 05:58/km日期: 2021-12-25 05:46 - 平均心率: 132 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'03" / 05'50" / 05'58" / 05'53" / 05'47" / 05'51" / 05'48" / 05'44" / 05'47" / 05'58" / 05'38" / 05'54" / 05'54" / 05'32" / 05'48" / 05'29" / 08'43" / 06'01" / 06'21" / 05'42" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 08'43" (+03'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 06'21" (+00'52") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'50" (+00'21") | 1000 / 21000 |
| 22 | | 05'51" (+00'22") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'44" | 00:46'54" |
| 9 | 05'47" | 00:52'41" |
| 10 | 05'58" | 00:58'39" |
| 11 | 05'38" | 01:04'17" |
| 12 | 05'54" | 01:10'11" |
| 13 | 05'54" | 01:16'05" |
| 14 | 05'32" | 01:21'37" |
| 15 | 05'48" | 01:27'25" |
| 16 | 05'29" | 01:32'54" |
| 17 | 08'43" | 01:41'37" |
| 18 | 06'01" | 01:47'38" |
| 19 | 06'21" | 01:53'59" |
| 20 | 05'42" | 01:59'41" |
| 21 | 05'51" | 02:05'32" |
| 21.1 | 05'53" | 02:06'11" |
展開計圈分析
留言 
