恭喜破PB
半馬 | 01:42:11 | 04:50/km | 第16半馬| 官方成績 |
| 日期 | 2015-06-06 |
| 成績 | 01:42:11 |
| 總名次 | 166 / 4737 |
| 分組名次 | 66 / 1685 |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" (+00'46") | 00:49'02" (+00'41") |
| 00:24'13" (+00'10") |
| 00:24'03" | 00:48'21" |
| 00:24'18" (+00'15") |
|
日期: 2015-06-06 05:37 - 地點: 板橋車站廣場 - 天氣: 陰 - 卡路里: 1614 Cal - 溫度: 25°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'40") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'39") | 1000 / 16000 |
| 17 | | 04'54" (+00'33") | 1000 / 17000 |
| 18 | | 04'54" (+00'33") | 1000 / 18000 |
| 19 | | 04'47" (+00'26") | 1000 / 19000 |
| 20 | | 04'41" (+00'20") | 1000 / 20000 |
| 21 | | 04'42" (+00'21") | 1000 / 21000 |
| 22 | | 04'11" | 30 / 21030 |
明天還有場全馬，今天輕鬆跑…。
沒想到居然還順便破了懸掛很久的145障礙
哇哈哈＼(*T▽T*)／
6月累積里程 :
213.99 km 
asics亞瑟士 TARTHERZEAL TS 3-wide 3E寬楦虎走 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'50" | 00:10'58" |
| 3 | 04'22" | 00:15'20" |
| 4 | 04'36" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'45" | 00:29'34" |
| 7 | 04'40" | 00:34'14" |
| 8 | 04'41" | 00:38'55" |
| 9 | 05'10" | 00:44'05" |
| 10 | 04'57" | 00:49'02" |
| 11 | 04'47" | 00:53'49" |
| 12 | 04'45" | 00:58'34" |
| 13 | 05'01" | 01:03'35" |
| 14 | 04'40" | 01:08'15" |
| 15 | 04'50" | 01:13'05" |
| 16 | 05'00" | 01:18'05" |
| 17 | 04'54" | 01:22'59" |
| 18 | 04'55" | 01:27'54" |
| 19 | 04'48" | 01:32'42" |
| 20 | 04'41" | 01:37'23" |
| 21 | 04'42" | 01:42'05" |
| 21.0 | 03'52" | 01:42'12" |
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