半馬 | 01:54:28 | 05:25/km | 第9半馬官方成績 |
日期 | 2015-06-06 |
成績 | 01:54:28 |
總名次 | 536 / 4739 |
分組名次 | 186 / 1685 |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'11" (+03'24") | 00:56'14" (+03'42") |
| 00:27'03" (+01'16") |
| 00:26'45" (+00'58") | 00:52'32" |
| 00:25'47" |
|
日期: 2015-06-06 05:35 - 總爬升: 139 m - 地點: 新北市環河快速道路 - 天氣: 陰涼 - 卡路里: 1314 Cal - 總步數: 19620 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'41") | 1002 / 1002 | 174 / 102 |
2 | | 06'31" (+01'37") | 1005 / 2008 | 171 / 89 |
3 | | 05'31" (+00'37") | 999 / 3007 | 172 / 104 |
4 | | 05'41" (+00'47") | 996 / 4003 | 171 / 102 |
5 | | 05'49" (+00'55") | 1000 / 5004 | 170 / 100 |
6 | | 05'35" (+00'41") | 1001 / 6005 | 168 / 106 |
7 | | 05'21" (+00'27") | 998 / 7004 | 171 / 108 |
8 | | 05'16" (+00'22") | 1003 / 8008 | 171 / 110 |
9 | | 05'35" (+00'41") | 992 / 9000 | 171 / 104 |
10 | | 05'16" (+00'22") | 1004 / 10004 | 172 / 109 |
11 | | 05'20" (+00'26") | 996 / 11000 | 171 / 109 |
12 | | 05'09" (+00'15") | 1006 / 12007 | 173 / 111 |
13 | | 05'45" (+00'51") | 996 / 13003 | 167 / 103 |
14 | | 05'12" (+00'18") | 1001 / 14005 | 172 / 111 |
15 | | 05'19" (+00'25") | 994 / 15000 | 172 / 109 |
16 | | 05'20" (+00'26") | 1006 / 16007 | 167 / 111 |
17 | | 05'14" (+00'20") | 996 / 17003 | 172 / 110 |
18 | | 05'14" (+00'20") | 997 / 18001 | 170 / 112 |
19 | | 05'02" (+00'08") | 1008 / 19010 | 170 / 116 |
20 | | 04'54" | 1001 / 20011 | 171 / 118 |
21 | | 04'58" (+00'04") | 994 / 21005 | 172 / 116 |
22 | | 04'49" | 158 / 21164 | 164 / 126 |
#奧林匹克路跑, 雖然剛開始排在隊伍最後面 等了四分九秒才通過出發點,但是六公里以後,人潮變少,就開始比較好跑了,跑出1小時54分的成績;不過我堂弟超猛的,穿著帥氣國旗裝跑出1小時45分,跟我的成績好像!! 好啦 只有唸起來像而已 哈哈
賽前宣言: 聽說這個賽事很不錯,真高興有報到!
6月累積里程 :
174.56 km Asics Thartherzeal TS 3 累積 :
353.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'31" | 00:12'07" |
3 | 05'34" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'50" | 00:29'11" |
6 | 05'33" | 00:34'44" |
7 | 05'21" | 00:40'05" |
8 | 05'18" | 00:45'23" |
9 | 05'36" | 00:50'59" |
10 | 05'15" | 00:56'14" |
11 | 05'19" | 01:01'33" |
12 | 05'12" | 01:06'45" |
13 | 05'44" | 01:12'29" |
14 | 05'10" | 01:17'39" |
15 | 05'20" | 01:22'59" |
16 | 05'24" | 01:28'23" |
17 | 05'13" | 01:33'36" |
18 | 05'13" | 01:38'49" |
19 | 05'02" | 01:43'51" |
20 | 04'55" | 01:48'46" |
21 | 04'58" | 01:53'44" |
21.2 | 05'14" | 01:54'36" |