|  55.0 km | 06:32:14 | 07:07/km | 第8馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 06:32:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+05'31") | 01:08'23" (+01'41") | | 00:36'24" (+09'56") | | 00:36'58" (+10'30") | 01:06'42" | | 00:29'44" (+03'16") | | 00:26'28" | 01:11'12" (+04'30") | | 00:44'44" (+18'16") | | 00:38'55" (+12'27") | 01:19'59" (+13'17") | | 00:41'04" (+14'36") | | 00:48'13" (+21'45") | 01:25'24" (+18'42") | | 00:37'11" (+10'43") | |
日期: 2021-12-25 07:30 - 總爬升: 1412 m - 平均心率: 149 - 卡路里: 3233 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'34") | 1000 / 1000 | | 2 | | 06'12" (+01'02") | 1000 / 2000 | | 3 | | 06'12" (+01'02") | 1000 / 3000 | | 4 | | 06'10" (+01'00") | 1000 / 4000 | | 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 07'16" (+02'06") | 1000 / 6000 | | 7 | | 07'06" (+01'56") | 1000 / 7000 | | 8 | | 07'09" (+01'59") | 1000 / 8000 | | 9 | | 07'11" (+02'01") | 1000 / 9000 | | 10 | | 07'39" (+02'29") | 1000 / 10000 | | 11 | | 06'49" (+01'39") | 1000 / 11000 | | 12 | | 06'37" (+01'27") | 1000 / 12000 | | 13 | | 06'33" (+01'23") | 1000 / 13000 | | 14 | | 06'28" (+01'18") | 1000 / 14000 | | 15 | | 10'28" (+05'18") | 1000 / 15000 | | 16 | | 05'47" (+00'37") | 1000 / 16000 | | 17 | | 05'50" (+00'40") | 1000 / 17000 | | 18 | | 06'28" (+01'18") | 1000 / 18000 | | 19 | | 05'45" (+00'35") | 1000 / 19000 | | 20 | | 05'51" (+00'41") | 1000 / 20000 | | 21 | | 05'30" (+00'20") | 1000 / 21000 | | 22 | | 05'20" (+00'10") | 1000 / 22000 | | 23 | | 05'10" | 1000 / 23000 | | 24 | | 05'12" (+00'02") | 1000 / 24000 | | 25 | | 05'13" (+00'03") | 1000 / 25000 | | 26 | | 06'23" (+01'13") | 1000 / 26000 | | 27 | | 14'46" (+09'36") | 1000 / 27000 | | 28 | | 07'03" (+01'53") | 1000 / 28000 | | 29 | | 08'39" (+03'29") | 1000 / 29000 | | 30 | | 07'51" (+02'41") | 1000 / 30000 | | 31 | | 09'17" (+04'07") | 1000 / 31000 | | 32 | | 07'37" (+02'27") | 1000 / 32000 | | 33 | | 07'52" (+02'42") | 1000 / 33000 | | 34 | | 07'24" (+02'14") | 1000 / 34000 | | 35 | | 06'43" (+01'33") | 1000 / 35000 | | 36 | | 09'30" (+04'20") | 1000 / 36000 | | 37 | | 06'39" (+01'29") | 1000 / 37000 | | 38 | | 08'25" (+03'15") | 1000 / 38000 | | 39 | | 08'28" (+03'18") | 1000 / 39000 | | 40 | | 07'59" (+02'49") | 1000 / 40000 | | 41 | | 09'58" (+04'48") | 1000 / 41000 | | 42 | | 12'17" (+07'07") | 1000 / 42000 | | 43 | | 08'21" (+03'11") | 1000 / 43000 | | 44 | | 08'42" (+03'32") | 1000 / 44000 | | 45 | | 08'52" (+03'42") | 1000 / 45000 | | 46 | | 10'21" (+05'11") | 1000 / 46000 | | 47 | | 07'46" (+02'36") | 1000 / 47000 | | 48 | | 06'57" (+01'47") | 1000 / 48000 | | 49 | | 06'21" (+01'11") | 1000 / 49000 | | 50 | | 05'44" (+00'34") | 1000 / 50000 | | 51 | | 05'58" (+00'48") | 1000 / 51000 | | 52 | | 05'14" (+00'04") | 1000 / 52000 | | 53 | | 05'28" (+00'18") | 1000 / 53000 | | 54 | | 05'39" (+00'29") | 685 / 53685 |
賽後評分: 補給站拉太長 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 193.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'13" | 00:12'58" | | 3 | 06'12" | 00:19'10" | | 4 | 06'10" | 00:25'20" | | 5 | 06'39" | 00:31'59" | | 6 | 07'17" | 00:39'16" | | 7 | 07'06" | 00:46'22" | | 8 | 07'10" | 00:53'32" | | 9 | 07'11" | 01:00'43" | | 10 | 07'40" | 01:08'23" | | 11 | 06'50" | 01:15'13" | | 12 | 06'37" | 01:21'50" | | 13 | 06'41" | 01:28'31" | | 14 | 06'21" | 01:34'52" | | 15 | 10'29" | 01:45'21" | | 16 | 05'47" | 01:51'08" | | 17 | 05'51" | 01:56'59" | | 18 | 06'28" | 02:03'27" | | 19 | 05'46" | 02:09'13" | | 20 | 05'52" | 02:15'05" | | 21 | 05'30" | 02:20'35" | | 22 | 05'21" | 02:25'56" | | 23 | 05'11" | 02:31'07" | | 24 | 05'12" | 02:36'19" | | 25 | 05'14" | 02:41'33" | | 26 | 06'23" | 02:47'56" | | 27 | 14'47" | 03:02'43" | | 28 | 07'03" | 03:09'46" | | 29 | 08'40" | 03:18'26" | | 30 | 07'51" | 03:26'17" | | 31 | 09'18" | 03:35'35" | | 32 | 07'37" | 03:43'12" | | 33 | 07'52" | 03:51'04" | | 34 | 07'25" | 03:58'29" | | 35 | 06'43" | 04:05'12" | | 36 | 09'31" | 04:14'43" | | 37 | 06'39" | 04:21'22" | | 38 | 08'25" | 04:29'47" | | 39 | 08'29" | 04:38'16" | | 40 | 08'00" | 04:46'16" | | 41 | 09'59" | 04:56'15" | | 42 | 12'17" | 05:08'32" | | 43 | 08'22" | 05:16'54" | | 44 | 08'42" | 05:25'36" | | 45 | 08'53" | 05:34'29" | | 46 | 10'21" | 05:44'50" | | 47 | 07'47" | 05:52'37" | | 48 | 06'57" | 05:59'34" | | 49 | 06'22" | 06:05'56" | | 50 | 05'44" | 06:11'40" | | 51 | 05'59" | 06:17'39" | | 52 | 05'15" | 06:22'54" | | 53 | 05'28" | 06:28'22" | | 53.7 | 05'41" | 06:32'16" |
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