8.1 km | 00:51:28 | 06:23/km日期: 2021-12-25 15:59 - 平均心率: 153 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'52" / 06'40" / 06'31" / 06'16" / 06'11" / 06'33" / 06'01" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'01" | 00:45'04" |
| 8 | 06'06" | 00:51'10" |
| 8.1 | 05'39" | 00:51'29" |
展開計圈分析
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