| 2021年終收尾馬
選這一場風景感覺挺優的賽事
從新店跑到礁溪只要單程不用折返
天氣小雨中雨有點冷又淋完全程了
雲霧繚繞今天仿佛跑在仙境裡
坪林的茶園很美到頭城前跑最累
最後還繞進跑馬古道好特別很喜歡
貼心的大會都有幫拍每個人的終點照
小賽事人不多運氣不錯撿到獎盃
實際里程53.多我把它補滿55😀 賽後評分: 風景果然沒讓我失望，
只可惜下雨又有點冷，
補給站10k有點遠，貼心的終點照拍照
有薑湯好溫暖，辛苦志工群了，謝謝你們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 317.74 km  Mizuno rider 23 累積 : 1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'43" | 00:11'28" | | 3 | 05'57" | 00:17'25" | | 4 | 06'04" | 00:23'29" | | 5 | 06'43" | 00:30'12" | | 6 | 06'37" | 00:36'49" | | 7 | 06'52" | 00:43'41" | | 8 | 06'45" | 00:50'26" | | 9 | 06'39" | 00:57'05" | | 10 | 07'02" | 01:04'07" | | 11 | 08'05" | 01:12'12" | | 12 | 06'27" | 01:18'39" | | 13 | 06'21" | 01:25'00" | | 14 | 06'51" | 01:31'51" | | 15 | 06'25" | 01:38'16" | | 16 | 05'59" | 01:44'15" | | 17 | 06'05" | 01:50'20" | | 18 | 06'09" | 01:56'29" | | 19 | 05'34" | 02:02'03" | | 20 | 07'00" | 02:09'03" | | 21 | 05'28" | 02:14'31" | | 22 | 05'37" | 02:20'08" | | 23 | 05'27" | 02:25'35" | | 24 | 05'25" | 02:31'00" | | 25 | 05'37" | 02:36'37" | | 26 | 08'12" | 02:44'49" | | 27 | 06'02" | 02:50'51" | | 28 | 06'38" | 02:57'29" | | 29 | 06'32" | 03:04'01" | | 30 | 06'36" | 03:10'37" | | 31 | 07'15" | 03:17'52" | | 32 | 05'57" | 03:23'49" | | 33 | 05'55" | 03:29'44" | | 34 | 05'31" | 03:35'15" | | 35 | 05'24" | 03:40'39" | | 36 | 05'30" | 03:46'09" | | 37 | 05'32" | 03:51'41" | | 38 | 06'45" | 03:58'26" | | 39 | 07'00" | 04:05'26" | | 40 | 07'40" | 04:13'06" | | 41 | 06'53" | 04:19'59" | | 42 | 06'06" | 04:26'05" | | 43 | 06'45" | 04:32'50" | | 44 | 07'23" | 04:40'13" | | 45 | 07'35" | 04:47'48" | | 46 | 11'13" | 04:59'01" | | 47 | 05'33" | 05:04'34" | | 48 | 08'02" | 05:12'36" | | 49 | 10'06" | 05:22'42" | | 50 | 07'48" | 05:30'30" | | 51 | 06'42" | 05:37'12" | | 52 | 04'34" | 05:41'46" | | 53 | 05'13" | 05:46'59" | | 54 | 06'34" | 05:53'33" | | 55 | 06'38" | 06:00'11" | | 55.0 | 07'18" | 06:00'19" |
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55.0 km | 05:49:45 | 06:21/km | 第9馬
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