| 這次的補給不用說了, 只有一個字 "讚".
各里程的標示都非常清楚和準確.
終點前還有一條棷林大道供選手衝刺,
整個動線都是這麼的恰到好處..."讚". 賽前宣言: 試試 能否 Sub 4 ! 加油 ! 賽後評分: 這次的補給不用說了, 只有一個字 "讚".
各里程的標示都非常清楚和準確.
終點前還有一條棷林大道供選手衝刺,
整個動線都是這麼的恰到好處..."讚". 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 261.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'17" | 00:11'10" | | 3 | 04'53" | 00:16'03" | | 4 | 05'04" | 00:21'07" | | 5 | 04'44" | 00:25'51" | | 6 | 04'41" | 00:30'32" | | 7 | 04'45" | 00:35'17" | | 8 | 05'22" | 00:40'39" | | 9 | 05'34" | 00:46'13" | | 10 | 05'09" | 00:51'22" | | 11 | 05'56" | 00:57'18" | | 12 | 05'59" | 01:03'17" | | 13 | 05'23" | 01:08'40" | | 14 | 05'47" | 01:14'27" | | 15 | 06'15" | 01:20'42" | | 16 | 06'53" | 01:27'35" | | 17 | 08'21" | 01:35'56" | | 18 | 06'31" | 01:42'27" | | 19 | 07'27" | 01:49'54" | | 20 | 06'04" | 01:55'58" | | 21 | 06'12" | 02:02'10" | | 22 | 06'19" | 02:08'29" | | 23 | 06'28" | 02:14'57" | | 24 | 05'41" | 02:20'38" | | 25 | 07'07" | 02:27'45" | | 26 | 05'35" | 02:33'20" | | 27 | 05'52" | 02:39'12" | | 28 | 05'22" | 02:44'34" | | 29 | 06'19" | 02:50'53" | | 30 | 06'24" | 02:57'17" | | 31 | 06'40" | 03:03'57" | | 32 | 06'19" | 03:10'16" | | 33 | 05'44" | 03:16'00" | | 34 | 07'54" | 03:23'54" | | 35 | 07'05" | 03:30'59" | | 36 | 06'35" | 03:37'34" | | 37 | 08'23" | 03:45'57" | | 38 | 08'18" | 03:54'15" | | 39 | 06'23" | 04:00'38" | | 40 | 05'52" | 04:06'30" | | 41 | 06'28" | 04:12'58" | | 42 | 05'52" | 04:18'50" | | 42.6 | 05'48" | 04:22'09" |
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