15.1 km | 01:32:36 | 06:08/km日期: 2021-12-26 08:51 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'21" / 06'28" / 06'17" / 06'15" / 06'15" / 06'21" / 06'12" / 06'02" / 05'58" / 06'00" / 08'11" / 06'07" / 06'10" / 06'04" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 81 / 15081 |
2021最後一個週日，LSD15k，準備迎接2022元旦升旗馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.10 km 
Brooks ghost12 累積 :
1142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'21" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 05'58" | 00:56'09" |
| 10 | 06'00" | 01:02'09" |
| 11 | 08'11" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 13 | 06'10" | 01:22'37" |
| 14 | 06'04" | 01:28'41" |
| 15 | 05'33" | 01:34'14" |
| 15.1 | 05'55" | 01:34'43" |
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