21.2 km | 01:50:10 | 05:12/km日期: 2015-06-06 05:31 - 總爬升: 124 m - 地點: 新北市市政府 - 天氣: 陰 - 平均心率: 178 - 卡路里: 1310 Cal - 總步數: 18268 - 平均步頻: 161 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 66%
Pace: 07'24" / 06'05" / 05'01" / 05'03" / 05'00" / 04'53" / 04'48" / 04'44" / 04'55" / 04'50" / 05'20" / 05'08" / 05'40" / 04'49" / 05'55" / 05'43" / 05'42" / 05'25" / 05'08" / 05'05" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'41") | 1003 / 1003 | 118 / 114 |
| 2 | | 06'05" (+01'24") | 1009 / 2012 | 170 / 96 |
| 3 | | 04'56" (+00'15") | 1001 / 3014 | 174 / 116 |
| 4 | | 05'01" (+00'20") | 1004 / 4019 | 174 / 113 |
| 5 | | 05'00" (+00'19") | 1007 / 5026 | 174 / 114 |
| 6 | | 04'50" (+00'09") | 1007 / 6033 | 175 / 117 |
| 7 | | 04'46" (+00'05") | 1004 / 7038 | 177 / 118 |
| 8 | | 04'41" | 1007 / 8045 | 176 / 120 |
| 9 | | 04'52" (+00'11") | 1008 / 9053 | 175 / 116 |
| 10 | | 04'48" (+00'07") | 1004 / 10058 | 177 / 116 |
| 11 | | 05'18" (+00'37") | 1004 / 11063 | 163 / 115 |
| 12 | | 05'06" (+00'25") | 1007 / 12071 | 173 / 112 |
| 13 | | 05'36" (+00'55") | 1010 / 13081 | 153 / 115 |
| 14 | | 04'47" (+00'06") | 1002 / 14084 | 179 / 116 |
| 15 | | 05'54" (+01'13") | 1009 / 15093 | 130 / 129 |
| 16 | | 05'39" (+00'58") | 1002 / 16096 | 142 / 124 |
| 17 | | 05'40" (+00'59") | 1004 / 17101 | 147 / 119 |
| 18 | | 05'26" (+00'45") | 1006 / 18107 | 159 / 115 |
| 19 | | 05'04" (+00'23") | 1003 / 19110 | 163 / 120 |
| 20 | | 05'06" (+00'25") | 1007 / 20118 | 169 / 115 |
| 21 | | 05'11" (+00'30") | 1001 / 21119 | 162 / 118 |
| 22 | | 05'14" (+00'33") | 165 / 21285 | 136 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 96.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 05'01" | 00:18'30" |
| 4 | 05'03" | 00:23'33" |
| 5 | 05'00" | 00:28'33" |
| 6 | 04'53" | 00:33'26" |
| 7 | 04'48" | 00:38'14" |
| 8 | 04'44" | 00:42'58" |
| 9 | 04'55" | 00:47'53" |
| 10 | 04'50" | 00:52'43" |
| 11 | 05'20" | 00:58'03" |
| 12 | 05'08" | 01:03'11" |
| 13 | 05'40" | 01:08'51" |
| 14 | 04'49" | 01:13'40" |
| 15 | 05'55" | 01:19'35" |
| 16 | 05'43" | 01:25'18" |
| 17 | 05'42" | 01:31'00" |
| 18 | 05'25" | 01:36'25" |
| 19 | 05'08" | 01:41'33" |
| 20 | 05'05" | 01:46'38" |
| 21 | 05'14" | 01:51'52" |
| 21.2 | 05'44" | 01:52'49" |
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