26.0 km | 01:56:27 | 04:28/km日期: 2021-12-26 05:37 - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'40" / 04'25" / 04'28" / 04'27" / 04'30" / 04'32" / 04'27" / 04'27" / 04'41" / 04'27" / 04'23" / 04'22" / 04'25" / 04'26" / 04'29" / 04'28" / 04'19" / 04'38" / 04'24" / 04'22" / 04'25" / 04'25" / 04'31" / 04'32" / 04'27" / 04'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'06") | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'38" (+00'19") | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'21" (+00'02") | 1000 / 20000 |
| 21 | | 04'25" (+00'06") | 1000 / 21000 |
| 22 | | 04'24" (+00'05") | 1000 / 22000 |
| 23 | | 04'31" (+00'12") | 1000 / 23000 |
| 24 | | 04'31" (+00'12") | 1000 / 24000 |
| 25 | | 04'27" (+00'08") | 1000 / 25000 |
| 26 | | 04'35" (+00'16") | 1000 / 26000 |
| 27 | | 07'53" (+03'34") | 25 / 26025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
286.31 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'27" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'32" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'41" | 00:40'37" |
| 10 | 04'27" | 00:45'04" |
| 11 | 04'23" | 00:49'27" |
| 12 | 04'22" | 00:53'49" |
| 13 | 04'25" | 00:58'14" |
| 14 | 04'26" | 01:02'40" |
| 15 | 04'29" | 01:07'09" |
| 16 | 04'28" | 01:11'37" |
| 17 | 04'19" | 01:15'56" |
| 18 | 04'38" | 01:20'34" |
| 19 | 04'24" | 01:24'58" |
| 20 | 04'22" | 01:29'20" |
| 21 | 04'25" | 01:33'45" |
| 22 | 04'25" | 01:38'10" |
| 23 | 04'31" | 01:42'41" |
| 24 | 04'32" | 01:47'13" |
| 25 | 04'27" | 01:51'40" |
| 26 | 04'36" | 01:56'16" |
| 26.0 | 07'55" | 01:56'28" |
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