10.1 km | 00:58:28 | 05:48/km日期: 2015-06-02 18:39 - 總爬升: 142 m - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'46" / 09'20" / 08'02" / 10'04" / 08'30" / 10'10" / 08'41" / 09'33" / 10'07" / 09'27" / 08'12" / 13'03" / 14'41" / 15'39" / 14'36" / 16'07" / 14'50" / 16'42" / 16'08" / 15'44" / 15'58" / 15'03" / 09'18" / 13'03" / 20'36" / 21'30" / 20'11" / 21'39" / 20'50" / 22'12" / 22'08" / 22'01" / 21'37" / 20'55" / 09'35" / 246'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 6000 / 6000 |
| 2 | | 05'56" (+00'13") | 4053 / 10053 |
6月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'20" | 00:17'06" |
| 3 | 08'02" | 00:25'08" |
| 4 | 10'04" | 00:35'12" |
| 5 | 08'30" | 00:43'42" |
| 6 | 10'10" | 00:53'52" |
| 7 | 08'41" | 01:02'33" |
| 8 | 09'33" | 01:12'06" |
| 9 | 10'07" | 01:22'13" |
| 10 | 09'27" | 01:31'40" |
| 11 | 08'12" | 01:39'52" |
| 12 | 13'03" | 01:52'55" |
| 1 | 14'41" | 02:07'36" |
| 2 | 15'39" | 02:23'15" |
| 3 | 14'36" | 02:37'51" |
| 4 | 16'07" | 02:53'58" |
| 5 | 14'50" | 03:08'48" |
| 6 | 16'42" | 03:25'30" |
| 7 | 16'08" | 03:41'38" |
| 8 | 15'44" | 03:57'22" |
| 9 | 15'58" | 04:13'20" |
| 10 | 15'03" | 04:28'23" |
| 11 | 09'18" | 04:37'41" |
| 12 | 13'03" | 04:50'44" |
| 1 | 20'36" | 05:11'20" |
| 2 | 21'30" | 05:32'50" |
| 3 | 20'11" | 05:53'01" |
| 4 | 21'39" | 06:14'40" |
| 5 | 20'50" | 06:35'30" |
| 6 | 22'12" | 06:57'42" |
| 7 | 22'08" | 07:19'50" |
| 8 | 22'01" | 07:41'51" |
| 9 | 21'37" | 08:03'28" |
| 10 | 20'55" | 08:24'23" |
| 11 | 09'35" | 08:33'58" |
| 10.1 | 00'-31" | 08:47'01" |
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