11.7 km | 01:07:51 | 05:48/km日期: 2021-12-27 09:02 - 平均心率: 125 - 卡路里: 553 Cal - 平均步頻: 174
Pace: 05'45" / 05'03" / 05'11" / 06'48" / 06'41" / 05'51" / 05'53" / 06'02" / 05'57" / 05'52" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+01'45") | 1000 / 4000 |
| 5 | | 06'40" (+01'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 678 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 06'48" | 00:22'47" |
| 5 | 06'41" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 05'53" | 00:41'12" |
| 8 | 06'02" | 00:47'14" |
| 9 | 05'57" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 11 | 05'16" | 01:04'19" |
| 11.7 | 05'15" | 01:07'53" |
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