|  103.0 km | 03:51:53 | 26.7 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:51:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'34" (+02'54") | 00:19'11" (+02'57") | | 00:08'37" (+00'57") | | 00:15'37" (+07'57") | 00:27'06" (+10'52") | | 00:11'29" (+03'49") | | 00:09'28" (+01'48") | 00:27'05" (+10'51") | | 00:17'37" (+09'57") | | 00:18'18" (+10'38") | 00:26'47" (+10'33") | | 00:08'29" (+00'49") | | 00:08'52" (+01'12") | 00:18'12" (+01'58") | | 00:09'20" (+01'40") | | 00:08'27" (+00'47") | 00:27'07" (+10'53") | | 00:18'40" (+11'00") | | 00:07'40" | 00:16'14" | | 00:08'34" (+00'54") | | 00:08'38" (+00'58") | 00:17'34" (+01'20") | | 00:08'56" (+01'16") | | 00:08'32" (+00'52") | 00:24'35" (+08'21") | | 00:16'03" (+08'23") | | 00:10'37" (+02'57") | 00:19'10" (+02'56") | | 00:08'33" (+00'53") | |
日期: 2015-06-07 05:37 - 總爬升: 628 m - 平均心率: 141 - 踏頻: 77 - 卡路里: 3058 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-22.36) | 1007 / 1007 | | 2 | | 30.51 (-13.94) | 1001 / 2008 | | 3 | | 31.03 (-13.41) | 1008 / 3017 | | 4 | | 31.30 (-13.14) | 1006 / 4023 | | 5 | | 31.86 (-12.59) | 1008 / 5032 |
| 6 | | 35.29 (-9.15) | 1008 / 6041 | | 7 | | 34.29 (-10.16) | 1005 / 7047 | | 8 | | 36.36 (-8.08) | 1007 / 8054 | | 9 | | 37.89 (-6.55) | 1005 / 9060 | | 10 | | 33.03 (-11.42) | 1002 / 10062 | | 11 | | 24.00 (-20.44) | 1002 / 11065 | | 12 | | 26.09 (-18.36) | 1000 / 12065 | | 13 | | 21.18 (-23.27) | 1000 / 13065 | | 14 | | 15.65 (-28.79) | 1004 / 14070 | | 15 | | 15.45 (-28.99) | 1000 / 15071 | | 16 | | 20.69 (-23.75) | 1006 / 16077 | | 17 | | 29.27 (-15.18) | 1003 / 17080 | | 18 | | 30.51 (-13.94) | 1004 / 18085 | | 19 | | 29.51 (-14.94) | 1003 / 19088 | | 20 | | 23.84 (-20.60) | 1000 / 20089 | | 21 | | 29.03 (-15.41) | 1002 / 21091 | | 22 | | 35.29 (-9.15) | 1001 / 22093 | | 23 | | 25.35 (-19.09) | 1003 / 23097 | | 24 | | 38.71 (-5.73) | 1008 / 24106 | | 25 | | 34.62 (-9.83) | 1005 / 25111 | | 26 | | 20.81 (-23.64) | 1001 / 26113 | | 27 | | 16.59 (-27.85) | 1000 / 27113 | | 28 | | 15.58 (-28.86) | 1002 / 28116 | | 29 | | 16.22 (-28.23) | 1002 / 29119 | | 30 | | 17.56 (-26.88) | 1003 / 30123 | | 31 | | 23.08 (-21.37) | 1001 / 31125 | | 32 | | 24.32 (-20.12) | 1003 / 32129 | | 33 | | 30.51 (-13.94) | 1006 / 33135 | | 34 | | 25.71 (-18.73) | 1000 / 34135 | | 35 | | 6.79 (-37.65) | 1008 / 35144 | | 36 | | 23.53 (-20.92) | 1000 / 36144 | | 37 | | 37.50 (-6.94) | 1001 / 37146 | | 38 | | 42.35 (-2.09) | 1003 / 38150 | | 39 | | 44.44 | 1000 / 39150 | | 40 | | 38.71 (-5.73) | 1005 / 40155 | | 41 | | 28.12 (-16.32) | 1004 / 41160 | | 42 | | 26.67 (-17.78) | 1000 / 42160 | | 43 | | 38.71 (-5.73) | 1002 / 43162 | | 44 | | 42.86 (-1.59) | 1001 / 44164 | | 45 | | 42.35 (-2.09) | 1008 / 45172 | | 46 | | 41.38 (-3.07) | 1003 / 46176 | | 47 | | 41.38 (-3.07) | 1004 / 47180 | | 48 | | 40.45 (-4.00) | 1006 / 48186 | | 49 | | 21.05 (-23.39) | 1000 / 49187 | | 50 | | 30.51 (-13.94) | 1005 / 50192 | | 51 | | 36.00 (-8.44) | 1005 / 51197 | | 52 | | 37.11 (-7.33) | 1003 / 52201 | | 53 | | 34.29 (-10.16) | 1007 / 53209 | | 54 | | 35.64 (-8.80) | 1003 / 54212 | | 55 | | 37.11 (-7.33) | 1008 / 55220 | | 56 | | 36.73 (-7.71) | 1004 / 56225 | | 57 | | 25.90 (-18.55) | 1004 / 57229 | | 58 | | 5.27 (-39.17) | 1007 / 58236 | | 59 | | 38.71 (-5.73) | 1006 / 59243 | | 60 | | 38.71 (-5.73) | 1001 / 60245 | | 61 | | 39.13 (-5.31) | 1010 / 61256 | | 62 | | 43.37 (-1.07) | 1005 / 62261 | | 63 | | 42.35 (-2.09) | 1005 / 63266 | | 64 | | 40.91 (-3.54) | 1009 / 64275 | | 65 | | 35.29 (-9.15) | 1004 / 65280 | | 66 | | 30.51 (-13.94) | 1002 / 66282 | | 67 | | 35.29 (-9.15) | 1006 / 67288 | | 68 | | 36.00 (-8.44) | 1000 / 68288 | | 69 | | 37.11 (-7.33) | 1009 / 69298 | | 70 | | 38.71 (-5.73) | 1006 / 70305 | | 71 | | 37.11 (-7.33) | 1002 / 71308 | | 72 | | 36.00 (-8.44) | 1004 / 72312 | | 73 | | 32.73 (-11.72) | 1006 / 73319 | | 74 | | 36.00 (-8.44) | 1008 / 74328 | | 75 | | 34.95 (-9.49) | 1007 / 75335 | | 76 | | 36.73 (-7.71) | 1007 / 76342 | | 77 | | 33.96 (-10.48) | 1004 / 77347 | | 78 | | 32.43 (-12.01) | 1000 / 78347 | | 79 | | 33.33 (-11.11) | 1004 / 79351 | | 80 | | 33.96 (-10.48) | 1002 / 80353 | | 81 | | 34.95 (-9.49) | 1006 / 81359 | | 82 | | 36.73 (-7.71) | 1008 / 82368 | | 83 | | 35.29 (-9.15) | 1007 / 83375 | | 84 | | 36.00 (-8.44) | 1006 / 84381 | | 85 | | 36.00 (-8.44) | 1002 / 85383 | | 86 | | 6.94 (-37.51) | 1001 / 86385 | | 87 | | 33.64 (-10.80) | 1001 / 87386 | | 88 | | 33.33 (-11.11) | 1009 / 88396 | | 89 | | 32.43 (-12.01) | 1002 / 89398 | | 90 | | 33.03 (-11.42) | 1001 / 90399 | | 91 | | 29.03 (-15.41) | 1004 / 91404 | | 92 | | 31.30 (-13.14) | 1003 / 92407 | | 93 | | 30.25 (-14.19) | 1003 / 93410 | | 94 | | 22.09 (-22.36) | 1003 / 94414 | | 95 | | 32.43 (-12.01) | 1007 / 95422 | | 96 | | 34.62 (-9.83) | 1006 / 96428 | | 97 | | 38.71 (-5.73) | 1004 / 97432 | | 98 | | 36.36 (-8.08) | 1001 / 98434 | | 99 | | 31.58 (-12.87) | 1003 / 99437 | | 100 | | 36.00 (-8.44) | 1002 / 100440 | | 101 | | 35.29 (-9.15) | 1009 / 101449 | | 102 | | 35.64 (-8.80) | 1003 / 102452 | | 103 | | 34.62 (-9.83) | 1004 / 103456 | | 104 | | 21.18 (-23.27) | 205 / 103661 | | 105 | | 19.78 (-24.66) | 1001 / 104663 |
第一次參加腳踏車活動，頗有FU。
集團跟車很好玩、但要很小心，該來練習練習。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.7 | 68 | -0.7 % | | 2 | 30.0 | 85 | -0.4 % | | 3 | 31.0 | 86 | -0.7 % | | 4 | 30.5 | 87 | 1.2 % | | 5 | 31.6 | 93 | 1.8 % | | 6 | 34.6 | 102 | 1.6 % | | 7 | 34.0 | 100 | -1.4 % | | 8 | 36.0 | 97 | -1.4 % | | 9 | 37.1 | 104 | 1.8 % | | 10 | 32.7 | 94 | -1.4 % | | 11 | 23.5 | 84 | 3.1 % | | 12 | 26.1 | 68 | 4.3 % | | 13 | 20.6 | 77 | 3.1 % | | 14 | 15.7 | 65 | 6.5 % | | 15 | 14.9 | 69 | 5.9 % | | 16 | 21.3 | 45 | 4.2 % | | 17 | 28.8 | 74 | 2.4 % | | 18 | 30.8 | 68 | -1.7 % | | 19 | 29.0 | 83 | 2.8 % | | 20 | 23.4 | 82 | 4.2 % | | 21 | 29.5 | 52 | -2.4 % | | 22 | 34.3 | 42 | -3.4 % | | 23 | 25.5 | 78 | 3.8 % | | 24 | 38.7 | 82 | -0.8 % | | 25 | 33.6 | 80 | -1.3 % | | 26 | 20.2 | 80 | 5.0 % | | 27 | 16.2 | 74 | 4.2 % | | 28 | 15.6 | 77 | 4.4 % | | 29 | 16.1 | 75 | 2.4 % | | 30 | 17.8 | 82 | 3.1 % | | 31 | 22.8 | 79 | 2.7 % | | 32 | 24.7 | 66 | 2.2 % | | 33 | 30.3 | 56 | -3.8 % | | 34 | 19.8 | 68 | 1.3 % | | 35 | 7.3 | 77 | -1.1 % | | 36 | 23.4 | 54 | 4.8 % | | 37 | 37.9 | 23 | -3.3 % | | 38 | 42.9 | 24 | -5.8 % | | 39 | 43.9 | 55 | -2.6 % | | 40 | 38.3 | 87 | -1.3 % | | 41 | 27.5 | 82 | 3.5 % | | 42 | 26.7 | 72 | 2.0 % | | 43 | 38.3 | 72 | -2.3 % | | 44 | 42.4 | 55 | -3.1 % | | 45 | 41.4 | 59 | -1.9 % | | 46 | 40.9 | 64 | -3.2 % | | 47 | 40.4 | 73 | -2.2 % | | 48 | 39.6 | 68 | -2.7 % | | 49 | 20.5 | 77 | 2.8 % | | 50 | 31.0 | 48 | -4.0 % | | 51 | 35.3 | 87 | -1.1 % | | 52 | 36.4 | 87 | -0.8 % | | 53 | 33.6 | 82 | -1.1 % | | 54 | 35.3 | 77 | -1.2 % | | 55 | 37.1 | 61 | -1.4 % | | 56 | 36.0 | 62 | -1.6 % | | 57 | 24.7 | 42 | -1.1 % | | 58 | 5.3 | 76 | -0.8 % | | 59 | 38.3 | 99 | -1.2 % | | 60 | 37.1 | 88 | -0.7 % | | 61 | 39.6 | 88 | -0.5 % | | 62 | 42.4 | 95 | -0.9 % | | 63 | 41.9 | 92 | -0.9 % | | 64 | 39.1 | 82 | -0.7 % | | 65 | 34.0 | 75 | -0.7 % | | 66 | 30.5 | 76 | -1.2 % | | 67 | 34.6 | 80 | 1.3 % | | 68 | 36.7 | 73 | -0.9 % | | 69 | 36.7 | 76 | -1.1 % | | 70 | 37.5 | 72 | -0.7 % | | 71 | 36.7 | 78 | -0.4 % | | 72 | 35.0 | 79 | -0.6 % | | 73 | 32.1 | 89 | 1.2 % | | 74 | 35.6 | 87 | -1.0 % | | 75 | 34.6 | 84 | -1.0 % | | 76 | 36.7 | 85 | 1.5 % | | 77 | 32.1 | 73 | -0.5 % | | 78 | 32.1 | 82 | 1.5 % | | 79 | 34.0 | 89 | -0.3 % | | 80 | 33.3 | 84 | -0.8 % | | 81 | 35.3 | 93 | -0.1 % | | 82 | 36.0 | 90 | -0.7 % | | 83 | 35.0 | 93 | -0.6 % | | 84 | 35.6 | 96 | -0.8 % | | 85 | 34.0 | 85 | -1.0 % | | 86 | 6.9 | 67 | -2.0 % | | 87 | 33.6 | 97 | 1.2 % | | 88 | 33.0 | 95 | -0.8 % | | 89 | 32.1 | 84 | 2.0 % | | 90 | 31.6 | 79 | -0.8 % | | 91 | 29.0 | 74 | 1.5 % | | 92 | 30.5 | 81 | 1.3 % | | 93 | 29.5 | 77 | 1.8 % | | 94 | 22.5 | 76 | 1.6 % | | 95 | 31.9 | 90 | 1.5 % | | 96 | 36.0 | 93 | -1.2 % | | 97 | 37.1 | 88 | -0.8 % | | 98 | 34.3 | 74 | 1.8 % | | 99 | 32.4 | 80 | -1.3 % | | 100 | 36.0 | 81 | 1.5 % | | 101 | 36.4 | 93 | -1.2 % | | 102 | 33.3 | 88 | 2.5 % | | 103 | 22.2 | 72 | -1.4 % | | 104 | 26.7 | 76 | 2.2 % | | 104.6 | 45.1 | 76 | -1.2 % |
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