謝KK 2015/06/07 訓練日誌

謝KK 南投
ID 10635

103 位追隨者

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謝KK

全馬 | 04:18:23 | 06:07/km | 第19馬

2015 北港媽祖盃全國馬拉松賽

官方成績
日期	2015-06-07
成績	04:18:23
總名次	293 / 2542
分組名次	77 / 804
平均速度	06:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'50")

00:24'50"

00:50'12"

10 km

(00:50'12")

00:25'22" (+00'32")

15 km

(01:15'34")

00:25'22" (+00'32")

00:51'54" (+01'42")

20 km

(01:42'06")

00:26'32" (+01'42")

25 km

(02:11'40")

00:29'34" (+04'44")

01:04'12" (+14'00")

30 km

(02:46'18")

00:34'38" (+09'48")

35 km

(03:25'22")

00:39'04" (+14'14")

01:17'54" (+27'42")

40 km

(04:04'12")

00:38'50" (+14'00")

Finish

(04:18:23)

日期: 2015-06-07 05:33 - 卡路里: 2396 Cal - 總步數: 39808 - 平均步頻: 154 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'53" (+00'01")

1001 / 1001

187 / 108

04'54"

(09'48")

04'54" (+00'02")

998 / 2000

184 / 110

05'05"

(14'53")

05'03" (+00'11")

1006 / 3006

182 / 108

05'00"

(19'53")

04'59" (+00'07")

1002 / 4009

183 / 109

05'00"

(24'53")

05'00" (+00'08")

999 / 5008

184 / 108

展開計圈分析

05'04"

(29'57")

05'05" (+00'13")

995 / 6004

181 / 108

05'03"

(35'00")

05'02" (+00'10")

1002 / 7006

184 / 107

05'10"

(40'10")

05'10" (+00'18")

998 / 8005

179 / 107

05'06"

(45'16")

05'07" (+00'15")

994 / 9000

176 / 110

05'00"

(50'16")

04'58" (+00'06")

1004 / 10004

185 / 108

04'53"

(55'09")

04'52"

1002 / 11006

183 / 111

04'58"

(01:00'07")

04'57" (+00'05")

1001 / 12007

180 / 111

05'07"

(01:05'14")

05'09" (+00'17")

992 / 13000

175 / 110

05'07"

(01:10'21")

05'06" (+00'14")

1000 / 14001

182 / 107

05'16"

(01:15'37")

05'15" (+00'23")

1001 / 15002

178 / 106

05'24"

(01:21'01")

05'22" (+00'30")

1005 / 16007

182 / 102

05'16"

(01:26'17")

05'18" (+00'26")

993 / 17000

177 / 106

05'20"

(01:31'37")

05'17" (+00'25")

1006 / 18007

181 / 104

05'14"

(01:36'51")

05'13" (+00'21")

1001 / 19008

182 / 104

05'18"

(01:42'09")

05'20" (+00'28")

991 / 20000

175 / 106

05'18"

(01:47'27")

05'16" (+00'24")

1005 / 21005

180 / 104

05'24"

(01:52'51")

05'25" (+00'33")

994 / 21999

181 / 101

06'20"

(01:59'11")

06'18" (+01'26")

1002 / 23002

156 / 101

06'46"

(02:05'57")

06'45" (+01'53")

1000 / 24003

145 / 101

05'52"

(02:11'49")

05'51" (+00'59")

1001 / 25004

181 / 93

06'13"

(02:18'02")

06'13" (+01'21")

999 / 26003

165 / 97

05'51"

(02:23'53")

05'51" (+00'59")

998 / 27002

180 / 94

06'21"

(02:30'14")

06'19" (+01'27")

1004 / 28006

165 / 95

06'22"

(02:36'36")

06'22" (+01'30")

997 / 29004

170 / 92

10'00"

(02:46'36")

10'00" (+05'08")

999 / 30003

54 / 182

09'15"

(02:55'51")

09'13" (+04'21")

1003 / 31006

56 / 193

07'10"

(03:03'01")

07'09" (+02'17")

1000 / 32007

152 / 91

06'20"

(03:09'21")

06'21" (+01'29")

995 / 33002

168 / 93

09'22"

(03:18'43")

09'20" (+04'28")

1002 / 34004

68 / 156

06'51"

(03:25'34")

06'51" (+01'59")

998 / 35003

165 / 88

10'16"

(03:35'50")

10'14" (+05'22")

1002 / 36005

32 / 301

08'21"

(03:44'11")

08'20" (+03'28")

1001 / 37007

120 / 99

07'02"

(03:51'13")

07'05" (+02'13")

991 / 37998

149 / 94

06'57"

(03:58'10")

06'54" (+02'02")

1005 / 39004

162 / 88

06'16"

(04:04'26")

06'17" (+01'25")

996 / 40000

182 / 87

06'53"

(04:11'19")

06'51" (+01'59")

1004 / 41005

160 / 90

05'43"

(04:17'02")

05'42" (+00'50")

1000 / 42006

186 / 93

01'22"

(04:18'24")

05'21" (+00'29")

254 / 42260

185 / 100

南投

謝KK

黃麟勝和 Chin Tien Chan 說推

留言

南投

謝KK

黃麟勝和 Chin Tien Chan 說推

留言

南投

謝KK

黃麟勝說推

留言

南投

謝KK

黃麟勝和 Chin Tien Chan 說推

留言

6月累積里程 : 82.34 km

Mizuno 2014 wave spacer dyna Wide (橘) - 2 累積 : 717.3 km

MW Watch 上傳 | 9 years ago

黃麟勝, 阮小白和其他 11 人說推

留言

jaschoung 恭喜順利完賽~讚啦~

2015-06-07 17:27 ·

1 個人推

Chin Tien Chan 這種天氣很折磨人啊還有號碼帶賽林杯ㄟ系

2015-06-07 19:18 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	04'54"	00:09'48"
3	05'05"	00:14'53"
4	04'57"	00:19'50"
5	05'00"	00:24'50"
6	05'07"	00:29'57"
7	05'00"	00:34'57"
8	05'09"	00:40'06"
9	05'10"	00:45'16"
10	04'56"	00:50'12"
11	04'54"	00:55'06"
12	04'58"	01:00'04"
13	05'07"	01:05'11"
14	05'06"	01:10'17"
15	05'17"	01:15'34"
16	05'20"	01:20'54"
17	05'20"	01:26'14"
18	05'17"	01:31'31"
19	05'13"	01:36'44"
20	05'22"	01:42'06"
21	05'15"	01:47'21"
22	05'24"	01:52'45"
23	06'20"	01:59'05"
24	06'46"	02:05'51"
25	05'49"	02:11'40"
26	06'13"	02:17'53"
27	05'50"	02:23'43"
28	06'21"	02:30'04"
29	06'22"	02:36'26"
30	09'52"	02:46'18"
31	09'21"	02:55'39"
32	07'11"	03:02'50"
33	06'16"	03:09'06"
34	09'25"	03:18'31"
35	06'51"	03:25'22"
36	10'05"	03:35'27"
37	08'23"	03:43'50"
38	07'12"	03:51'02"
39	06'52"	03:57'54"
40	06'18"	04:04'12"
41	06'55"	04:11'07"
42	05'41"	04:16'48"
42.3	06'05"	04:18'24"