11.3 km | 01:06:55 | 05:54/km日期: 2021-12-28 16:48 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 170
Pace: 05'34" / 05'31" / 05'49" / 05'55" / 06'01" / 05'47" / 05'59" / 06'07" / 06'09" / 06'04" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 06'07" | 00:46'43" |
| 9 | 06'09" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 11.3 | 06'30" | 01:07'04" |
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