10.0 km | 00:50:47 | 05:04/km日期: 2021-12-26 19:45 - 總爬升: 178 m - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'22" / 05'12" / 05'18" / 05'14" / 04'57" / 05'01" / 05'07" / 04'58" / 04'53" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.47 km 
NIKE FLYKNIT STREAK 累積 :
245.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 04'58" | 00:41'09" |
| 9 | 04'53" | 00:46'02" |
| 10 | 04'41" | 00:50'43" |
| 10.0 | 05'35" | 00:50'49" |
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