18.0 km | 01:36:06 | 05:20/km日期: 2021-12-29 05:48 - 平均心率: 154 - 卡路里: 1149 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'34" / 05'14" / 05'21" / 05'40" / 05'40" / 04'04" / 07'52" / 04'58" / 05'42" / 04'10" / 05'41" / 04'36" / 05'02" / 05'50" / 04'00" / 05'32" / 05'31" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 420 / 420 |
| 2 | | 05'20" (+01'23") | 450 / 870 |
| 3 | | 05'18" (+01'21") | 2150 / 3020 |
| 4 | | 16'31" (+12'34") | 120 / 3140 |
| 5 | | 04'05" (+00'08") | 410 / 3550 |
| 6 | | 04'10" (+00'13") | 410 / 3960 |
| 7 | | 03'59" (+00'02") | 420 / 4380 |
| 8 | | 07'36" (+03'39") | 460 / 4840 |
| 9 | | 04'03" (+00'06") | 410 / 5250 |
| 10 | | 04'07" (+00'10") | 410 / 5660 |
| 11 | | 04'00" (+00'03") | 420 / 6080 |
| 12 | | 08'56" (+04'59") | 960 / 7040 |
| 13 | | 04'01" (+00'04") | 410 / 7450 |
| 14 | | 04'09" (+00'12") | 410 / 7860 |
| 15 | | 03'57" | 420 / 8280 |
| 16 | | 07'57" (+04'00") | 440 / 8720 |
| 17 | | 04'00" (+00'03") | 410 / 9130 |
| 18 | | 04'01" (+00'04") | 420 / 9550 |
| 19 | | 04'07" (+00'10") | 410 / 9960 |
| 20 | | 07'48" (+03'51") | 450 / 10410 |
| 21 | | 04'04" (+00'07") | 410 / 10820 |
| 22 | | 04'02" (+00'05") | 420 / 11240 |
| 23 | | 03'59" (+00'02") | 420 / 11660 |
| 24 | | 07'37" (+03'40") | 460 / 12120 |
| 25 | | 03'58" (+00'01") | 420 / 12540 |
| 26 | | 03'57" | 420 / 12960 |
| 27 | | 04'05" (+00'08") | 410 / 13370 |
| 28 | | 08'09" (+04'12") | 430 / 13800 |
| 29 | | 03'58" (+00'01") | 410 / 14210 |
| 30 | | 04'02" (+00'05") | 420 / 14630 |
| 31 | | 04'03" (+00'06") | 410 / 15040 |
| 32 | | 05'34" (+01'37") | 2970 / 18010 |
台北市Sam Wang
以後周二還是要乖乖跑課表, 周二偷懶, 周三的早餐趴大家跑完都在聊天吃美食, 聊到美食趴都收攤了, 我還在跑課表 😂
#謝謝北19的大家準備好多讓我跑完好好吃肥一波
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MIZUNO WAVE DUEL NEO 累積 : 1675.5 km
展開計圈分析
