21.2 km | 02:05:36 | 05:55/km日期: 2021-12-31 07:10 - 總爬升: 164 m - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'06" / 07'38" / 07'56" / 06'17" / 06'21" / 06'19" / 06'18" / 06'08" / 06'20" / 05'55" / 06'00" / 12'31" / 06'46" / 05'59" / 07'28" / 05'46" / 05'51" / 05'42" / 06'25" / 05'38" / 06'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'34") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'58" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'38" | 00:14'44" |
| 3 | 07'56" | 00:22'40" |
| 4 | 06'17" | 00:28'57" |
| 5 | 06'21" | 00:35'18" |
| 6 | 06'19" | 00:41'37" |
| 7 | 06'18" | 00:47'55" |
| 8 | 06'08" | 00:54'03" |
| 9 | 06'20" | 01:00'23" |
| 10 | 05'55" | 01:06'18" |
| 11 | 06'00" | 01:12'18" |
| 12 | 12'31" | 01:24'49" |
| 13 | 06'46" | 01:31'35" |
| 14 | 05'59" | 01:37'34" |
| 15 | 07'28" | 01:45'02" |
| 16 | 05'46" | 01:50'48" |
| 17 | 05'51" | 01:56'39" |
| 18 | 05'42" | 02:02'21" |
| 19 | 06'25" | 02:08'46" |
| 20 | 05'38" | 02:14'24" |
| 21 | 06'47" | 02:21'11" |
| 21.2 | 04'58" | 02:22'12" |
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