7.4 km | 00:58:06 | 07:53/km日期: 2021-12-31 09:53 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'52" / 06'00" / 10'47" / 08'25" / 07'34" / 09'00" / 06'47" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'37") | 1000 / 1000 |
| 2 | | 05'59" (+02'12") | 1000 / 2000 |
| 3 | | 07'09" (+03'22") | 361 / 2361 |
| 4 | | 15'20" (+11'33") | 326 / 2687 |
| 5 | | 05'14" (+01'27") | 142 / 2830 |
| 6 | | 08'34" (+04'47") | 262 / 3093 |
| 7 | | 04'30" (+00'43") | 166 / 3259 |
| 8 | | 28'38" (+24'51") | 78 / 3337 |
| 9 | | 04'07" (+00'20") | 181 / 3519 |
| 10 | | 11'05" (+07'18") | 202 / 3722 |
| 11 | | 04'11" (+00'24") | 178 / 3900 |
| 12 | | 11'04" (+07'17") | 203 / 4103 |
| 13 | | 04'26" (+00'39") | 168 / 4272 |
| 14 | | 10'43" (+06'56") | 209 / 4482 |
| 15 | | 04'30" (+00'43") | 166 / 4649 |
| 16 | | 08'24" (+04'37") | 267 / 4916 |
| 17 | | 04'21" (+00'34") | 172 / 5088 |
| 18 | | 10'41" (+06'54") | 210 / 5299 |
| 19 | | 05'14" (+01'27") | 143 / 5442 |
| 20 | | 12'04" (+08'17") | 186 / 5628 |
| 21 | | 04'22" (+00'35") | 171 / 5799 |
| 22 | | 12'40" (+08'53") | 177 / 5977 |
| 23 | | 03'47" | 197 / 6174 |
| 24 | | 10'55" (+07'08") | 205 / 6380 |
| 25 | | 03'47" | 197 / 6578 |
| 26 | | 06'18" (+02'31") | 356 / 6935 |
| 27 | | 11'54" (+08'07") | 419 / 7355 |
| 28 | | 09'42" (+05'55") | 10 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'00" | 00:13'52" |
| 3 | 10'47" | 00:24'39" |
| 4 | 08'25" | 00:33'04" |
| 5 | 07'34" | 00:40'38" |
| 6 | 09'00" | 00:49'38" |
| 7 | 06'47" | 00:56'25" |
| 7.4 | 12'02" | 01:00'49" |
展開計圈分析
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